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Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash Made Easy

This Spinach and Artichoke Stuffed Spaghetti Squash transforms a humble squash into a nutritious, low-carb, and delicious dinner option.
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Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 345
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash Opt for a firm squash with smooth skin.
  • 1 tablespoon Olive Oil For roasting.
  • 1 teaspoon Salt To enhance sweetness.
For the Filling
  • 2 cloves Garlic Minced.
  • 5 ounces Fresh Spinach Can substitute with frozen spinach.
  • 1 can Canned Artichokes Drained and chopped.
  • 8 ounces Cream Cheese Softened; can use a dairy-free alternative.
  • 2 tablespoons Mayonnaise Greek yogurt can be a substitute.
  • 1/2 cup Grated Parmesan Cheese
  • 1 cup Mozzarella Any good melting cheese can be used.

Equipment

  • Oven
  • cutting board
  • sharp knife
  • Baking Dish
  • skillet
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Slice the spaghetti squash in half lengthwise, scoop out the seeds, brush inner surfaces with olive oil, sprinkle with salt, and roast cut-side up in a baking dish for about 40 minutes.
  3. Heat a tablespoon of olive oil in a skillet over medium heat, add minced garlic and sauté for 30 seconds, then stir in fresh spinach and cook for 2-3 minutes until wilted.
  4. Stir in chopped canned artichokes, softened cream cheese, mayonnaise, grated Parmesan, and mozzarella in the skillet. Heat until melted and combined.
  5. Scrape the insides of the roasted squash to create strands, fill each half with the creamy filling, and top with extra grated Parmesan cheese.
  6. Return the stuffed squash to the oven and bake for another 20-25 minutes until the filling is bubbling and cheese is golden.

Nutrition

Serving: 1half squashCalories: 345kcalCarbohydrates: 16gProtein: 12gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 4000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

This dish is perfect for a healthy dinner or meal prep and can be made ahead of time.

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