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+ servings
Spring Greens Detox Soup

Spring Greens Detox Soup for a Vibrant Refreshing Boost

This Spring Greens Detox Soup is a vibrant dish that combines creamy avocado and zesty lemon, perfect for healthy eating and quick dinners.
Prep Time 10 minutes
Cook Time 7 minutes
Total Time 17 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Soup Base
  • 1 cup Broccoli Chopped
  • 1 cup Kale Chopped
  • 1 cup Chard Chopped
  • 1 cup Asparagus Chopped
For the Flavor
  • 1 tablespoon Dill Fresh, or substitute with parsley
  • 1 tablespoon Cilantro Optional, can be omitted
  • 1 tablespoon Miso Or low-sodium soy sauce
  • 2 cloves Garlic Optional
For Creaminess
  • 1/2 medium Avocado Cut and scooped
For Seasoning
  • 1 teaspoon Sea Salt Or kosher salt
  • 2 tablespoons Lemon Juice Freshly squeezed
For the Broth
  • 4 cups Water Or vegetable broth

Equipment

  • High-Speed Blender
  • Large Pot

Method
 

Step-by-Step Instructions
  1. Wash and chop the broccoli, kale, chard, and asparagus into small, evenly-sized pieces. Set aside.
  2. In a large pot, bring about an inch of water to a boil, then add the chopped vegetables, except for the herbs. Steam for 5-7 minutes until bright and still crisp.
  3. Transfer steamed greens to a high-speed blender. Add fresh herbs, miso, sea salt, lemon juice, and water. Blend until completely smooth and creamy.
  4. Add half an avocado to the blender with the mixed greens. Blend again until the avocado is fully incorporated.
  5. Taste the soup and adjust seasoning as needed. Serve immediately while warm or garnish with sesame or hemp seeds.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 22gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 500mgPotassium: 450mgFiber: 6gSugar: 2gVitamin A: 8500IUVitamin C: 60mgCalcium: 150mgIron: 2.5mg

Notes

Use the freshest greens for maximum flavor. Avoid overcooking to maintain color and nutrients. Adjust consistency by adding water as needed. Serve warm for the best flavor or chill for a refreshing summer dish.

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