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–+ servings
Spring Sardinian Herb Soup

Spring Sardinian Herb Soup: A Wholesome Bowl of Bliss

This Spring Sardinian Herb Soup is a flavorful combination of fresh herbs, nourishing beans, and seasonal vegetables.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Herbs
  • 1 tablespoon fresh rosemary substitute with thyme or oregano for a varied flavor profile
  • 1 tablespoon fresh thyme fresh is recommended for a brighter taste
  • 1 bunch fresh parsley swap for cilantro for a unique twist
Vegetables
  • 2 medium carrots chop into even pieces for consistent cooking
  • 2 stalks celery use organic for the best flavor
  • 1 medium yellow onion forms the flavorful base
Soupy Goodness
  • 1 can cannellini beans drained and rinsed; any white beans can be used as substitutes
  • 2 tablespoons high-quality extra virgin olive oil adds richness
  • 6 cups vegetable broth homemade is ideal, but low-sodium store-bought works well

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pot over medium heat until it glistens, about 1-2 minutes.
  2. Add diced onion, chopped carrots, and chopped celery. Sauté for about 5-7 minutes until softened and beginning to caramelize.
  3. Stir in minced garlic, fresh rosemary, thyme, and chopped parsley. Cook for an additional 2 minutes until fragrant.
  4. Pour in the vegetable broth and bring to a simmer over medium-high heat.
  5. Add the cannellini beans, then reduce heat to low and simmer uncovered for 20-25 minutes.
  6. Taste and adjust seasoning with salt and black pepper. Serve garnished with a drizzle of olive oil and sprinkle of parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Feel free to customize with seasonal vegetables and herbs for a personal touch. Store leftovers in an airtight container for up to 5 days.

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