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Steak Gorgonzola Alfredo Spaghetti Squash

Steak Gorgonzola Alfredo Spaghetti Squash: A Creamy Delight

This Steak Gorgonzola Alfredo Spaghetti Squash is a low-carb, creamy delight perfect for comfort food lovers.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 1 each Spaghetti Squash weighing 2-3 pounds
  • 1 tablespoon Vegetable Oil for roasting
For the Filling
  • 0.75 pounds Steak use your favorite cut
  • 0.75 cups Frozen Spinach thawed and drained
  • 1.5 cups Fresh Spinach
  • 0.25 cups Sundried Tomatoes
For the Sauce
  • 8 tablespoons Unsalted Butter or olive oil for dairy-free
  • 2 cups Heavy Cream or coconut cream for dairy-free
  • 0.25 teaspoon Ground Nutmeg
  • 1.5 cups Freshly Grated Parmesan Cheese adjust to taste
  • 4 ounces Gorgonzola Crumbles can substitute with blue cheese
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 1 cup Mozzarella Cheese grated

Equipment

  • Oven
  • skillet
  • saucepan
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle vegetable oil inside and season with salt and pepper.
  3. Place the squash halves cut side down on a baking sheet and roast for 30–40 minutes until fork-tender.
  4. While the squash is roasting, season and cook the steak in a skillet for about 5–7 minutes on each side.
  5. Melt butter in a saucepan, add heavy cream, nutmeg, and mix in Parmesan cheese until smooth. Season to taste.
  6. Fluff the roasted squash flesh with a fork to create 'noodles'.
  7. Combine sliced steak, spinach, sundried tomatoes, gorgonzola, and half of the Alfredo sauce in a bowl.
  8. Divide the filling between the squash halves, drizzle remaining Alfredo sauce on top, and sprinkle with mozzarella cheese. Bake for 15 minutes until cheese is melted.
  9. Serve immediately, drizzling additional Alfredo sauce on top if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 28gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 10mgCalcium: 450mgIron: 3mg

Notes

Consider adding more veggies for extra nutrition and flavor, such as bell peppers or zucchini.

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