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Sticky Pineapple Chicken

Sticky Pineapple Chicken for Quick Weeknight Deliciousness

Sticky Pineapple Chicken is a quick and vibrant dish that combines sweet and savory flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Offers lean protein; swap for chicken thighs for extra flavor.
  • 1/4 cup Cornflour (Cornstarch) Helps achieve that perfect crispy texture.
  • to taste Salt Elevates the overall flavor.
  • to taste Pepper Elevates the overall flavor.
  • 2 tablespoons Oil (Vegetable or Neutral-Flavored) Essential for frying the chicken.
For the Sauce
  • 1 can Canned Chopped Pineapple in Juice Adds sweetness and moisture.
  • 1/4 cup Soft Brown Sugar Provides a deeper flavor.
  • 1/4 cup Dark Soy Sauce Brings umami and richness.
  • 2 tablespoons Tomato Purée (Tomato Paste) Enriches the sauce.
For the Vegetables
  • 1 medium Onion Lends aromatic flavor.
  • 1 medium Red Bell Pepper Adds a sweet crunch.
  • 3 cloves Garlic Cloves Infuses the dish with a delightful aroma.
  • 1 tablespoon Minced Fresh Ginger Adds warmth and zest.
For Serving
  • 2 cups Cooked Rice Serves as the perfect base for the dish.
  • to taste Fresh Coriander (Cilantro) Provides a refreshing final touch.
  • to taste Sriracha (optional) Adds a spicy kick for those who love heat.

Equipment

  • large wok or frying pan

Method
 

Step-by-Step Instructions
  1. Start by cutting the chicken breasts into bite-sized chunks, ensuring uniform pieces for even cooking. Season the chicken generously with salt and pepper, then toss it in cornflour until fully coated. Set the chicken aside while you prepare the sauce.
  2. In a medium bowl, combine the canned pineapple juice, soft brown sugar, dark soy sauce, and tomato purée. Whisk the ingredients together until the brown sugar dissolves completely. Set the sauce aside for later.
  3. Heat 2 tablespoons of vegetable oil in a large wok or frying pan over medium-high heat. Add the seasoned chicken pieces in a single layer and stir-fry for about 5-7 minutes, until golden brown and cooked through.
  4. Reduce the heat to medium and add finely chopped onion, sliced red bell pepper, minced garlic, and grated ginger to the wok. Stir-fry the mixture for another 3-4 minutes, until the vegetables start to soften.
  5. Pour the prepared sauce over the chicken and vegetable mixture in the wok, adding in the chopped pineapple. Stir everything together, allowing the sauce to envelop all the ingredients. Cook for an additional 2-3 minutes.
  6. Spoon the Sticky Pineapple Chicken over a bed of cooked rice, garnish with fresh coriander and drizzle with Sriracha. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Leftover Sticky Pineapple Chicken can stay fresh in the fridge for up to 3 days. Reheat gently to prevent the chicken from drying out.

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