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Swedish Meatball Soup

Swedish Meatball Soup: Your New Favorite Comfort Meal

Swedish Meatball Soup is a comforting one-pot meal with tender meatballs and creamy broth, perfect for chilly nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Refrigeration Time 20 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Swedish
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Use lean beef for a healthier option.
  • 1/2 pound Ground Pork Substitute ground turkey or chicken if desired.
  • 1 cup Plain Breadcrumbs Substitute with crushed crackers for a gluten-free alternative.
  • 1/2 cup Milk Non-dairy milk can be used for allergies.
  • 1 large Egg Replace with a flax egg for a vegan option.
  • 1 medium Onion (finely chopped) Shallots or leeks can be used as substitutes.
  • 1 teaspoon Sea Salt Kosher salt can also be used.
For the Soup Base
  • 2 tablespoons Butter/Oil (for browning) Olive oil is a good alternative.
  • 1 medium Chopped Onion Skip or reduce if sensitive to onions.
  • 2 cloves Minced Garlic Fresh or powdered garlic can be used.
  • 2 cups Carrots (sliced) Substitute with parsnips if desired.
  • 2 cups Celery (sliced) Bell peppers may be used instead.
  • 4 cups Beef Broth Chicken or vegetable broth works as a substitute.
  • 1 cup Water More broth can replace this for richer flavor.
  • 1 tablespoon Worcestershire Sauce Soy sauce is suitable for a vegetarian version.
  • 1 tablespoon Dijon Mustard Yellow mustard can be a substitute.
For Serving
  • 2 cups Egg Noodles/Small Pasta Substitutable with gluten-free pasta.
  • 1 cup Heavy Cream Coconut cream is a dairy-free alternative.
  • 2 tablespoons All-Purpose Flour Use cornstarch or gluten-free flour as a thickening agent.
  • 1/2 cup Cold Water Important for achieving a silky broth.
  • 1/4 cup Fresh Parsley (chopped) Dill or chives can be used as alternatives.

Equipment

  • Large mixing bowl
  • Large Pot
  • Wooden spoon
  • tongs
  • Tray

Method
 

Step‑by‑Step Instructions
  1. Prepare the Meatball Mixture: In a large mixing bowl, gently combine ground beef, ground pork, breadcrumbs, milk, egg, finely chopped onion, sea salt, black pepper, ground allspice, and ground nutmeg. Cover and refrigerate for 15-20 minutes.
  2. Shape the Meatballs: Scoop out small portions and shape them into 1-inch meatballs. Arrange on a tray.
  3. Brown the Meatballs: Heat butter or oil in a large pot. Add meatballs in batches and brown each side for about 5-7 minutes. Remove from the pot.
  4. Sauté the Vegetables: In the same pot, add more butter if needed, then stir in the chopped onion, carrots, and celery. Sauté for 5-7 minutes.
  5. Create the Soup Base: Add garlic, then pour in beef broth and water. Stir in Worcestershire sauce and Dijon mustard.
  6. Simmer the Meatballs: Return the browned meatballs to the pot and simmer for about 10-12 minutes.
  7. Add Noodles or Pasta: Stir in egg noodles or small pasta and cook according to package instructions, about 6-8 minutes.
  8. Finish the Soup with Cream: Reduce heat and stir in heavy cream and slurry made of flour and cold water. Simmer for 5-7 minutes.
  9. Adjust and Serve: Taste and adjust seasonings as needed. Ladle into bowls and garnish with parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Feel free to swap out meats or veggies to suit your family's tastes while keeping that comforting essence.

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