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Sweet and Spicy Ground Turkey & Broccoli Bowls

Sweet and Spicy Ground Turkey & Broccoli Bowls in 30 Minutes

These Sweet and Spicy Ground Turkey & Broccoli Bowls combine satisfying flavors with quick preparation, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 380

Ingredients
  

For the Protein
  • 1 pound Ground Turkey Substitution: Ground chicken or pork can be used.
For the Veggies
  • 4 cups Broccoli Florets Substitution: Fresh or frozen broccoli can be used; if using frozen, adjust cooking time.
For the Sauce
  • 1 tablespoon Soy Sauce Substitution: Use tamari for a gluten-free option.
  • 2 tablespoons Honey Substitution: Maple syrup or agave nectar can replace honey for a vegan option.
  • 1 teaspoon Sriracha Adjustment: Increase or decrease based on heat preference.
For Cooking
  • 1 tablespoon Olive Oil Substitution: Canola oil or avocado oil can also be used.
For the Base
  • 2 cups Cooked Rice or Quinoa Substitution: For a low-carb option, try cauliflower rice instead.

Equipment

  • large skillet
  • Pot with tight lid
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Begin by cooking your rice or quinoa according to the package directions. Use a pot with a tight lid to retain steam, ensuring fluffy grains. Once cooked, fluff with a fork and set aside.
  2. In a large skillet, pour a tablespoon of olive oil and heat it over medium heat until shimmering.
  3. Add the ground turkey to the heated skillet, breaking it apart with a spatula. Sauté for about 5 to 7 minutes, until evenly browned and cooked through.
  4. Stir in the broccoli florets and cook for another 3 to 4 minutes until the broccoli is crisp-tender.
  5. In a small bowl, whisk together soy sauce, honey, and sriracha until smooth. Pour it over the skillet.
  6. Stir well to coat everything with the sauce and simmer for 2 to 3 minutes.
  7. Spoon the turkey and broccoli mixture generously over your cooked rice or quinoa and serve hot.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 800IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and nutrition, and adjust the spice level according to preference.

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