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Teriyaki Chicken Wrap Recipe: A Quick Flavor Adventure!

Teriyaki Chicken Wrap Recipe: Your Quick Flavor Escape

Enjoy a quick and exciting Teriyaki Chicken Wrap Recipe that offers a delicious escape from mundane meals.
Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 450

Ingredients
  

For the Marinade
  • 2 pieces Chicken Breast Can substitute with chicken thighs for juiciness.
  • 1/2 cup Teriyaki Sauce Quick homemade version: soy sauce, honey, garlic, and ginger.
  • 2 tablespoons Soy Sauce Use low-sodium for a healthier option.
  • 1 tablespoon Honey Alternate with maple syrup for a vegan option.
  • 1 tablespoon Sesame Oil Olive oil can be used as a substitute.
For the Wrap
  • 2 pieces Tortillas Whole wheat tortillas offer a healthier option.
  • 2 cups Fresh Vegetables (Lettuce, Carrots, Bell Peppers, Green Onions) Customize with additional veggies like cucumbers or avocado.

Equipment

  • mixing bowl
  • skillet
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine teriyaki sauce, soy sauce, honey, and sesame oil to create a marinade. Add the chicken breasts, ensuring they are fully coated. Marinate in the refrigerator for at least 30 minutes.
  2. Heat a large skillet over medium-high heat and add oil. Cook the marinated chicken for about 6-7 minutes per side until golden brown and internal temperature reaches 165°F. Set aside.
  3. Wash and chop vegetables into thin strips. Set aside on a plate.
  4. Lay a tortilla flat, layer with lettuce, add cooked chicken slices, and pile on chopped vegetables. Optional: add avocado or extra sauce.
  5. Fold the sides of the tortilla over the filling and roll it away from you. Cut in half diagonally if desired. Serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 800IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Allow the chicken to marinate for at least 30 minutes for better flavor. Check the internal temperature reaches 165°F before serving. Store leftovers in an airtight container for up to 3 days.

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