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–+ servings
High-Protein Cinnamon Roll Mug Cake

Ultimate High-Protein Cinnamon Roll Mug Cake in Minutes

This High-Protein Cinnamon Roll Mug Cake is a quick, delicious dessert with over 30 grams of protein, perfect for healthy eating.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 mug
Course: Desserts
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mug Cake
  • 1 scoop Vanilla Protein Powder Boosts protein content; choose your favorite for added flavor.
  • 2 tablespoons Oat Flour Provides a tender texture; blend rolled oats to make your own.
  • 1/2 teaspoon Baking Powder Essential for light and fluffy texture.
  • 1/2 teaspoon Ground Cinnamon Enhances the classic cinnamon roll flavor.
  • 1 tablespoon Granulated Sweetener Adjusts sweetness without sugar.
  • a pinch Salt Balances sweetness and amplifies flavors.
  • 3 tablespoons Milk Any dairy or non-dairy milk works.
  • 1 large Egg White Binds ingredients and adds protein.
  • 1/2 teaspoon Vanilla Extract Enhances sweetness and depth.
  • 1 tablespoon Melted Butter or Coconut Oil Adds richness; use coconut oil for dairy-free.
  • 1 tablespoon Brown Sugar or Coconut Sugar Provides deep, caramelized flavor.
For the Frosting
  • 2 tablespoons Light Cream Cheese Ensures smooth consistency when softened.
  • 1 tablespoon Powdered Sweetener Mixes easily into cream cheese.
  • a splash tablespoon Milk Thins cream cheese for spreading.
  • 1/4 teaspoon Vanilla Extract Enhances frosting's tangy sweetness.

Equipment

  • Microwave-safe mug

Method
 

Preparation Steps
  1. In a 10 fl oz microwave-safe mug, whisk together 1 scoop of vanilla protein powder, 2 tablespoons of oat flour, 1/2 teaspoon of baking powder, 1/2 teaspoon of ground cinnamon, 1 tablespoon of granulated sweetener, and a pinch of salt.
  2. Pour in 3 tablespoons of milk, add the egg white, and stir in 1/2 teaspoon of vanilla extract. Mix until a lump-free, thick batter forms.
  3. In a small bowl, combine 1 tablespoon of melted butter or coconut oil, 1 tablespoon of brown sugar, and a dash of ground cinnamon. Mix thoroughly.
  4. Dollop the swirl mixture onto the thick batter in the mug. Use a toothpick to create a marbled effect.
  5. Microwave the mug cake on high for 60-90 seconds.
  6. Mix together 2 tablespoons of softened light cream cheese, 1 tablespoon of powdered sweetener, a splash of milk, and 1/4 teaspoon of vanilla extract until fluffy.
  7. Spread the warm frosting generously over the top of your mug cake and serve immediately.

Nutrition

Serving: 1mugCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Enjoy the best taste experience by serving warm, paired with herbal tea.

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