Ultimate Parmesan Chopped Salad for a Fresh Crunchy Boost

This Parmesan Chopped Salad is a refreshing and satisfying dish made from wholesome ingredients that tantalize the taste buds.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 hearts Romaine chopped into 1/2-inch ribbons
2 tablespoons Shallots thinly sliced and soaked in lemon juice

For the Dressing

2 juiced Lemons fresh juice and zest
1/4 cup Olive Oil high-quality extra virgin
to taste Salt
to taste Pepper
1/2 teaspoon Chili Flakes optional
1 teaspoon Garlic Powder well combined

For the Finish

50 grams Parmesan Cheese freshly grated Parmigiano-Reggiano

Equipment

mixing bowl
vegetable peeler
Salad Spinner
jar or whisk

Method

Step-by-Step Instructions

Chop the romaine hearts into 1/2-inch ribbons and place them in a large mixing bowl.
Wash the chopped romaine under cold water and dry thoroughly.
Thinly slice the shallots into delicate rings.
Combine olive oil, lemon juice, salt, pepper, chili flakes, and garlic powder in a jar or bowl and mix well.
Shave the Parmesan cheese into thin pieces.
In the large bowl, combine chopped romaine, soaked shallots, and shaved Parmesan.
Dress the salad with prepared dressing and toss gently to coat.
Grate fresh lemon zest over the salad and adjust seasoning if needed.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 8gProtein: 5gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Dress salad just before serving for the best freshness. Store any leftovers in an airtight container for up to 3 days.

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