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Vegan Potato Salad Recipe

Vegan Potato Salad Recipe – Refreshing BBQ Side Delight

This Vegan Potato Salad Recipe is a colorful and refreshing side perfect for BBQs, gluten-free and allergen-friendly.
Prep Time 30 minutes
Cook Time 20 minutes
Chilling Time 1 hour
Total Time 1 hour 50 minutes
Servings: 6 servings
Course: Salads
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 pound baby potatoes red, gold, or purple types
  • 1 bunch asparagus trimmed
  • 1 medium red onion sliced
For the Vinaigrette
  • ¼ cup olive oil extra virgin for best flavor
  • 2 tablespoons vinegar apple cider or white wine
  • 1 teaspoon maple syrup or agave
  • to taste salt
  • to taste pepper
For Freshness (optional)
  • to taste fresh herbs parsley or basil

Equipment

  • Large Pot
  • Baking Sheet
  • mixing bowl
  • Knife
  • cutting board

Method
 

Preparation
  1. Wash baby potatoes under cold water, then boil in a pot until fork-tender, approximately 15-20 minutes.
  2. Preheat oven to 350°F (175°C) and bake sliced red onions for about 10 minutes until softened.
  3. Blanch asparagus in boiling water for 2-3 minutes, then transfer to an ice bath.
  4. Whisk together olive oil, vinegar, maple syrup, salt, and pepper in a mixing bowl.
  5. Combine cooled potatoes, blanched asparagus, and baked onions in a large bowl; drizzle with vinaigrette and toss gently.
  6. Cover and refrigerate for at least one hour before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

This salad can be customized with various vegetables, ensuring a safe and enjoyable option for all guests.

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