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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas: A Sweet, Savory Delight

Vegan Sticky Sesame Chickpeas are a cozy dish that redefines weeknight meals, fast to prepare and packed with plant-based protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 can Canned Chickpeas Choose canned for ease
For the Sauce
  • 1 tablespoon Garlic Fresh adds best flavor
  • 1 tablespoon Avocado Oil or Olive Oil Use for sautéing
  • 2 tablespoons Toasted Sesame Oil Key ingredient for flavor
  • 1/4 cup Tamari or Soy Sauce Tamari for gluten-free option
  • 2 tablespoons Maple Syrup Delectable balance of sweetness
  • 1 tablespoon Rice Vinegar Necessary acidity
  • 2 tablespoons Vegetable Broth Adds moisture
  • 1 tablespoon Arrowroot Powder or Cornstarch Thickens the sauce
  • 1 tablespoon Fresh Grated Ginger Use fresh for brightest flavor

Equipment

  • skillet
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Rinse and prepare chickpeas: open, drain, and rinse under cold water; set aside to dry.
  2. Sauté garlic: heat avocado oil, add minced garlic, stir for 2 minutes until golden.
  3. Mix thickening agent: whisk together vegetable broth and arrowroot until smooth in a small bowl.
  4. Combine sauce ingredients: add sesame oil, soy sauce, maple syrup, rice vinegar, and vegetable broth to skillet; heat until simmering.
  5. Thicken sauce: pour in arrowroot mixture from Step 3 and let simmer for 2-3 minutes until thickened.
  6. Add chickpeas to sauce: stir to coat well, cook for about 5 minutes.
  7. Let flavors meld: turn off heat and let sit for 5 minutes to enhance flavors.
  8. Serve and enjoy: spoon over rice or veggies, garnish with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 80mgIron: 3mg

Notes

Customize sweetness and spice according to your taste. Best served with quinoa or veggies.

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