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–+ servings
Hearty Keto Soup

Warm Up with Hearty Keto Soup - Comfort in Every Spoonful

Hearty Keto Soup is a comforting, low-carb delight that warms both heart and soul.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a higher smoke point.
  • 1 pound Boneless, Skinless Chicken Thighs Can substitute with chicken breast.
  • 1 medium Onion Use shallots for a milder taste.
  • 3 cloves Garlic Fresh garlic is preferable to powder.
For the Vegetables
  • 4 cups Cauliflower Florets Substitute with broccoli for a different flavor.
  • 1 cup Chopped Celery Green bell pepper can work as a substitute.
For the Broth
  • 6 cups Chicken Broth (low sodium) Homemade broth is recommended for better flavor.
  • 1 cup Heavy Cream Coconut cream can be used for a dairy-free version.
For Seasoning
  • 1 teaspoon Dried Thyme Fresh thyme enhances the dish more vibrantly.
  • to taste Salt Essential seasoning to balance flavors.
  • to taste Pepper Essential seasoning to balance flavors.
For Garnish
  • 1 tablespoon Fresh Parsley Can substitute with dill or green onions.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Hearty Keto Soup
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat until shimmering.
  2. Add 1 pound of boneless, skinless chicken thighs, browning them for about 5 minutes on each side until golden.
  3. Remove the chicken and add one chopped onion and 3 minced garlic cloves, sautéing for 2-3 minutes until the onion is translucent.
  4. Incorporate 4 cups of cauliflower florets and 1 cup of chopped celery, cooking for an additional 3-4 minutes.
  5. Return the chicken to the pot, pour in 6 cups of low sodium chicken broth and add 1 teaspoon of dried thyme, bringing to a boil.
  6. Reduce heat to low and simmer for 15-20 minutes until the vegetables are tender and the chicken is cooked through.
  7. Remove the chicken, shred it, then return to the pot, stirring in 1 cup of heavy cream, and season with salt and pepper to taste.
  8. Serve in bowls, garnish with freshly chopped parsley, and enjoy immediately.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 700IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Ensure chicken is browned well for depth of flavor. Use an immersion blender for a creamy texture or a potato masher for some texture. Adjust seasoning after adding cream for best results. Feel free to customize with your favorite low-carb veggies.

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