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Whipped Pumpkin Feta Honey & Thyme Dip

Whipped Pumpkin Feta Honey & Thyme Dip: Fall's Creamy Delight

Whipped Pumpkin Feta Honey & Thyme Dip is a creamy, flavorful fall appetizer that combines pumpkin, feta, honey, and thyme, perfect for gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizers
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 1 cup pumpkin puree canned or homemade
  • 8 ounces feta cheese block feta for the best blend
  • 2 tablespoons honey adjust to taste
  • 2 tablespoons fresh thyme finely chopped
  • 1 cup Greek yogurt room temperature for smooth blending
Optional Garnish
  • 1/4 cup walnuts chopped, for topping

Equipment

  • food processor
  • Baking Sheet
  • measuring cup

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Slice a small sugar pumpkin in half, scoop out the seeds, and roast for 25-30 minutes until tender. Allow to cool, scoop out flesh, and blend until smooth.
  2. In a food processor, combine the smooth pumpkin puree with feta cheese, Greek yogurt, and honey. Blend on high for 2 to 3 minutes until creamy.
  3. Add finely chopped fresh thyme to the mixture and pulse briefly until incorporated. Taste and adjust thyme as desired.
  4. Transfer the dip into a serving bowl or hollowed mini pumpkin. Drizzle honey on top and sprinkle chopped walnuts if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 20gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 5000IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months and thaw overnight before use.

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