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Wholesome Summer Corn and Zucchini Chowder

Wholesome Summer Corn and Zucchini Chowder for Fresh Flavors

A delightful Wholesome Summer Corn and Zucchini Chowder that blends sweet corn and tender zucchini in a light, creamy broth.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Yellow Onion Shallots can work in a pinch.
  • 3 cloves Garlic Fresh is best, but garlic powder can be used.
For the Chowder
  • 3-4 ears Fresh Corn Kernels Frozen corn is a convenient alternative.
  • 2 medium Zucchini Yellow squash can be a substitute.
  • 1 medium Russet Potato Yukon gold can be an alternative.
  • 4 cups Vegetable Broth Any broth works based on preference.
  • 1 cup Whole Milk Choose plant-based milk for a dairy-free option.
For Seasoning
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Opt for white pepper for a subtler taste.
  • 1 teaspoon Paprika Use smoked paprika for an extra flavor boost.
For Garnish
  • 1/4 cup Fresh Herbs Parsley, Chives, or Basil.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and dicing the zucchini into half-moon shapes and peeling then dicing the russet potato into small cubes. Cut the kernels off 3-4 ears of fresh corn. Set all the vegetables aside.
  2. In a large pot, heat olive oil over medium heat until shimmering. Add the diced onion and cook for about 3-4 minutes or until translucent. Stir in the minced garlic and sauté for another 30 seconds.
  3. Introduce the fresh corn, zucchini, and diced potatoes to the pot, stirring well. Pour in vegetable broth, and season with salt, pepper, and paprika. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  4. Partially blend the chowder using an immersion blender to achieve a creamy consistency. Stir in whole milk, heating gently for about 5 minutes.
  5. Taste your chowder and adjust seasonings. Ladle into bowls, garnish with fresh herbs, and serve hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Enjoy crafting your delicious bowl of chowder! For maximum freshness, use seasonal ingredients.

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