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Zero Carb Flour Tortillas

Zero Carb Flour Tortillas for Your Perfect Keto Meal

Discover the deliciousness of Zero Carb Flour Tortillas, perfect for any low-carb or ketogenic meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 tortillas
Course: Snacks
Cuisine: Keto
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Almond Flour A gluten-free base that adds a nutty flavor; substitute with coconut flour, but use less as it's more absorbent.
  • 1 cup Shredded Mozzarella Cheese Provides moisture and elasticity; low-fat mozzarella can reduce calorie content without sacrificing taste.
  • 1 large Egg Binds the ingredients while boosting protein; replace with a flaxseed or chia seed mixture for a vegan option.
  • 1 pinch Salt Enhances flavor; feel free to reduce or eliminate for dietary preferences.
  • 1 teaspoon Baking Powder Helps make the dough fluffy; should be omitted if you prefer a denser tortilla.

Equipment

  • mixing bowl
  • Rolling Pin
  • non-stick skillet
  • spatula
  • Parchment paper

Method
 

Step-by-Step Instructions for Zero Carb Flour Tortillas
  1. In a mixing bowl, combine almond flour, shredded mozzarella cheese, egg, a pinch of salt, and baking powder. Blend until a soft dough forms, around 2-3 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion between two sheets of parchment paper to about 6-7 inches in diameter.
  3. Preheat a non-stick skillet over medium heat. Cook each tortilla for 1-2 minutes until bubbles form, then flip and cook for an additional 1-2 minutes.
  4. Transfer cooked tortillas to a plate and cover with a kitchen towel to keep them warm. Repeat cooking with remaining dough.
  5. Once all tortillas are cooked, serve immediately or store in an airtight container in the fridge or freeze for later use.

Nutrition

Serving: 1tortillaCalories: 100kcalCarbohydrates: 2gProtein: 7gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 200mgIron: 1mg

Notes

Ensure all ingredients, especially the cheese and egg, are at room temperature for a smoother dough. Roll out dough between parchment paper to prevent sticking. Avoid overcooking to maintain a soft texture.

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