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+ servings
Asian Crunch Salad

Zesty Asian Crunch Salad: Crisp, Colorful, and Customizable Delight

This Asian Crunch Salad is a delightful explosion of textures and flavors, perfect for any meal prep or as a refreshing side dish.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad Base
  • 4 cups shredded purple cabbage use pre-shredded coleslaw mix for convenience
  • 2 cups shredded green cabbage
  • 1 cup shredded carrots
  • 1 cup red bell pepper thinly sliced
  • 1/2 cup green onions thinly sliced
  • 1/4 cup fresh cilantro leaves optional based on preference
  • 1/2 cup toasted sliced almonds toast in a dry pan for enhanced flavor
  • 1 cup crispy wonton strips can substitute with crushed ramen noodles or tortilla chips
  • 1 tablespoon sesame seeds optional garnish
  • 1 cup shredded rotisserie chicken optional to boost protein content
For the Dressing
  • 1/4 cup low sodium soy sauce adjust for dietary preferences
  • 1/4 cup natural peanut butter substitute with almond or sunflower seed butter
  • 2 tablespoons rice vinegar
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons honey can use maple syrup as a vegan alternative
  • 1 tablespoon fresh grated ginger
  • 1 clove minced garlic
  • 1 teaspoon sriracha optional, adjust to taste

Equipment

  • mixing bowl
  • whisk
  • skillet
  • Serving Platter

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine natural peanut butter, low sodium soy sauce, rice vinegar, toasted sesame oil, honey, freshly grated ginger, minced garlic, and sriracha. Whisk together until smooth and well-combined.
  2. Place sliced almonds in a dry skillet over medium heat. Stir them continuously for about 3 to 4 minutes, or until they turn golden brown. Remove from heat and set aside.
  3. In a large mixing bowl, combine shredded purple cabbage, shredded green cabbage, shredded carrots, thinly sliced red bell pepper, and green onions. If desired, add fresh cilantro leaves and toss gently to mix.
  4. Pour about two-thirds of the dressing over the salad mix and toss until well-coated. Taste and adjust the dressing as desired.
  5. Sprinkle the toasted almonds and crispy wonton strips atop the salad. Optionally add sesame seeds and gently fold them into the salad.
  6. Transfer the salad to serving bowls or a platter. Serve immediately or store dressing separately until ready to serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 150IUVitamin C: 100mgCalcium: 5mgIron: 8mg

Notes

Prepare ahead by chopping veggies a day in advance. For dressing, experiment with lime juice or coconut aminos if desired. Store leftovers separately to maintain freshness.

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