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–+ servings
Asian Cucumber Salad

Zesty Asian Cucumber Salad Ready in Just 5 Minutes

This Asian Cucumber Salad is a quick, healthy side dish perfect for warm weather, featuring a crunchy texture and zesty dressing.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 53
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 whole cucumbers English cucumbers preferred for texture.
  • ½ teaspoon salt Use sparingly to preserve umami.
For the Dressing
  • 1 tablespoon sugar Can be reduced if watching sugar intake.
  • 2 tablespoons rice vinegar Chinkiang vinegar can be used for extra kick.
  • 1 tablespoon light soy sauce Low-sodium option can be chosen.
  • 1 tablespoon chili oil Adjust based on spice preference.
  • 2 teaspoons sesame seeds Nutty flavor; optional to substitute with toasted sesame oil.

Equipment

  • mixing bowl
  • Small bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing two fresh cucumbers under cold water. Slice the cucumbers at a 45-degree angle into ¼-inch thick rounds.
  2. In a small bowl, combine 1 tablespoon of sugar, 2 teaspoons of sesame seeds, ½ teaspoon of salt, 2 tablespoons of rice vinegar, 1 tablespoon of light soy sauce, and 1 tablespoon of chili oil. Whisk until the mixture is smooth and glossy.
  3. Pour the prepared dressing over the cucumber slices in the mixing bowl. Gently toss everything together using salad tongs, ensuring each cucumber piece is well-coated.
  4. Transfer the dressed cucumber salad to a serving dish. For added flair, sprinkle a few extra sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 53kcalCarbohydrates: 5gProtein: 1gFat: 3gSodium: 200mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Dress the cucumbers just before serving to maintain crispness. Use English cucumbers for best results.

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