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Cilantro Lime Pasta Salad

Zesty Cilantro Lime Pasta Salad Perfect for Meal Prep

This Cilantro Lime Pasta Salad is a vibrant dish packed with nutrition and flavor, perfect for meal prep and gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Dressing
  • 1 cup Greek Yogurt Substitution: Use regular Greek yogurt if desired; omit parsley and double the cilantro for this recipe.
  • 2 tablespoons Lime Juice Squirt fresh lime juice on top before serving for extra zing.
For the Salad
  • 375 g Pasta (short pasta like rotini, fusilli, or penne) Cook according to package directions.
  • 19 oz Chickpeas (drained and rinsed) Can replace with white beans or black beans.
  • 12 oz Corn (drained and rinsed) Fresh corn can be used when in season.
  • 1 medium Cucumber (chopped) Zucchini also works well.
  • 1 small Red Onion (diced) Use green onions for a milder flavor.
  • 1/2 cup Crumbled Feta Cheese or Cotija Cheese Omit for a dairy-free version or use vegan cheese.
  • Cilantro (for garnish) Optional depending on personal taste.

Equipment

  • blender or food processor
  • Large Pot
  • large bowl

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, blend 1 cup of Greek yogurt, the juice of 2 limes, and a handful of fresh cilantro until smooth and creamy. Set aside.
    Cilantro Lime Pasta Salad
  2. Bring a large pot of salted water to a boil. Add 375g of short pasta and cook according to the package directions, typically around 8-10 minutes until al dente. Drain and rinse with cold water.
    Cilantro Lime Pasta Salad
  3. In a large bowl, mix the cooled pasta, drained chickpeas, sweet corn, chopped cucumber, and diced red onion. Gently stir to distribute the ingredients evenly.
    Cilantro Lime Pasta Salad
  4. Drizzle the creamy cilantro lime dressing over the salad mixture. Toss all the ingredients to ensure each piece is generously coated.
    Cilantro Lime Pasta Salad
  5. Sprinkle crumbled feta cheese over the top of the salad, gently mix it in, and garnish with fresh cilantro leaves and an optional squeeze of lime juice. Serve immediately or refrigerate for serving later.
    Cilantro Lime Pasta Salad

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 350mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Toss gently to avoid mushy pasta. Adjust lime juice to taste. Chill salad for enhanced flavors. Store dressing separately until serving.

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