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Taco Pasta Salad

Zesty Taco Pasta Salad for Quick Weeknight Dinners

This Taco Pasta Salad combines vibrant ingredients with a zesty dressing, creating a quick and satisfying meal that everyone will love.
Prep Time 10 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces Rotini Pasta or fusilli/penne
  • 1 pound Ground Beef can substitute with ground turkey, chicken or plant-based crumbles
  • 2 tablespoons Taco Seasoning store-bought or homemade
  • 1 cup Cheddar Cheese or mozzarella/Monterey Jack/Mexican cheese blend
  • 1 can Black Beans drained, or substitute with kidney or pinto beans
  • 1 cup Cherry Tomatoes halved
  • 2 cups Lettuce romaine or iceberg
For the Dressing
  • 1 cup Salsa or Taco Sauce adjust based on taste
Optional Toppings
  • 2 green onions Green Onions sliced
  • 1/2 cup Sliced Olives
  • 1 medium Avocado ripe, diced
  • 1/4 cup Fresh Cilantro chopped, adjust per taste

Equipment

  • Large Pot
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a rolling boil. Add the rotini pasta and cook for 8 to 10 minutes or until al dente, stirring occasionally. Once cooked, drain and rinse under cold water.
  2. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, about 5 to 7 minutes. Drain excess fat, stir in taco seasoning with 1/4 cup of water, and simmer for 2 to 3 minutes.
  3. In a large mixing bowl, combine cooked rotini, seasoned beef, halved cherry tomatoes, drained black beans, and shredded cheddar cheese. Fold in chopped lettuce for a fresh crunch.
  4. Pour in your choice of salsa or taco sauce, and gently toss all ingredients together until coated in the dressing.
  5. Season with salt and pepper to taste, cover, and refrigerate for at least 30 minutes to let flavors meld.
  6. Before serving, give the salad a gentle toss and top with optional ingredients like olives, green onions, avocado, or cilantro.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Chill the salad for at least 30 minutes for enhanced flavor. Customize ingredients based on dietary preferences.

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