Go Back
+ servings
Thai Mango Salad

Zesty Thai Mango Salad: Fresh, Flavorful, and Quick to Make

This Thai Mango Salad is a quick, refreshing dish that combines sweet mangoes, colorful veggies, and zesty lime for a burst of flavor.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces ripe mangoes Look for slightly soft, aromatic mangos
  • 1 medium carrot Julienne for crunch and color
  • 0.5 pieces red bell pepper Thinly sliced
  • 1 handful fresh cilantro Can substitute with parsley
  • 2 pieces green onions Use the tops
For the Dressing
  • 2 tablespoons lime juice Freshly squeezed is best
  • 3 tablespoons fish sauce Or use soy sauce for a vegetarian option
  • 2 tablespoons palm sugar Can substitute with brown sugar or coconut sugar
  • 1 pieces Thai chilies Adjust to taste
For the Topping
  • 0.5 cup crushed roasted peanuts Omit for nut allergies

Equipment

  • mixing bowl
  • Small bowl
  • whisk
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Wash and peel the ripe mangoes, then julienne them into thin strips. Peel and julienne the carrot, thinly slice the red bell pepper, and chop the cilantro and green onions. Combine in a large bowl.
  2. In a small bowl, whisk together the lime juice, fish sauce, and palm sugar. Add chopped Thai chilies to taste. Blend until the palm sugar is fully dissolved.
  3. Pour the dressing over the prepared fruits and vegetables. Toss gently until well coated, taking care not to bruise the mango.
  4. Taste and adjust seasoning. Add more lime juice, fish sauce, or palm sugar if necessary.
  5. Transfer the mixed salad to a serving dish, showcasing the vibrant colors.
  6. Sprinkle crushed roasted peanuts, garnish with cilantro and sliced green onions, and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 2000IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container and enjoy within 1 hour for the best texture. Best not to freeze this salad.

Tried this recipe?

Let us know how it was!