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–+ servings
Zucchini and Carrot Hash

Zucchini and Carrot Hash: A Flavor-Packed, Healthy Side Dish

Zucchini and Carrot Hash is a vibrant, healthy side dish that highlights seasonal vegetables while being quick to prepare.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 tablespoons butter, ghee, or olive oil Use olive oil for a healthier option or ghee for a rich flavor.
  • 2 cloves garlic Minced, adds aromatic flavor; substitute with garlic powder if fresh is unavailable.
  • 1.5 cups carrots Shredded, provides sweetness and texture.
  • 2 cups zucchini Shredded, the star of the dish.
  • salt Season to taste.
  • pepper Season to taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat. Add 2 tablespoons of butter, ghee, or olive oil, letting it melt completely—this should take about 1–2 minutes.
  2. Once the fat is melted, add 2 minced garlic cloves to the skillet. Sauté for about 30 seconds until fragrant and slightly golden.
  3. Stir in 1½ cups of shredded carrots into the skillet, mixing well to coat them in the garlic-infused fat. Sauté for 2 minutes until they begin to soften.
  4. Next, add 2 cups of shredded zucchini to the skillet with the softened carrots. Sauté for an additional 2–3 minutes until the zucchini is tender.
  5. Finally, season your Zucchini and Carrot Hash with salt and pepper to taste and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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