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Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal: A Cozy Breakfast Delight

Zucchini Blueberry Baked Oatmeal is a cozy, nutritious breakfast option that transforms your mornings.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use gluten-free oats if needed.
  • 1 teaspoon Ground Cinnamon Substitute with pumpkin pie spice if desired.
  • 1/2 teaspoon Ground Nutmeg
  • 1 tablespoon Baking Powder
  • 1/4 teaspoon Salt
For the Wet Ingredients
  • 1 cup Milk (of Choice) Use dairy or non-dairy.
  • 1/4 cup Maple Syrup or Honey Consider a sugar substitute for a sugar-free option.
  • 2 large Eggs Flax eggs can be used for a vegan version.
  • 1 teaspoon Vanilla Extract
For the Add-Ins
  • 1 cup Blueberries Frozen blueberries can be used.
  • 1 cup Grated Zucchini Do not squeeze out the liquid.
For Added Moisture
  • 1/2 tablespoon Oil (divided) Coconut oil or canola oil are great choices.

Equipment

  • Oven
  • mixing bowl
  • Baking Dish
  • whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease an 8x8 inch baking dish with ½ tablespoon of oil.
  2. In a medium bowl, combine rolled oats, ground cinnamon, ground nutmeg, baking powder, and salt. Stir well.
  3. Add eggs, milk, vanilla extract, and remaining oil to the dry ingredients. Mix and drizzle in maple syrup or honey.
  4. Fold in blueberries and grated zucchini carefully to avoid squishing the blueberries.
  5. Pour the mixture into the greased baking dish and top with remaining ½ cup of blueberries.
  6. Bake for 40-45 minutes until golden brown and the center is set.
  7. Let it cool for 10-15 minutes before cutting into squares and store in an airtight container.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 130mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For batch cooking, consider doubling the recipe. Adjust blueberries depending on preference to enhance flavor.

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