Name: Delicious BLT Chicken Salad Ready in Under 40 Minutes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 large breasts Cooked Chicken Breast (Diced); 6 slices Bacon (Cooked until crispy); 4 cups Romaine Lettuce (Chopped); 1 cup Cherry Tomatoes (Halved); 1/2 cup Mayonnaise; 2 tablespoons Greek Yogurt; 1 tablespoon Dijon Mustard; 1 teaspoon Garlic Powder; Salt & Pepper (To taste); 1 teaspoon Fresh Lemon Juice (Optional)

The first crunch of bacon sizzling in the pan transports me back to lazy Sunday mornings, where breakfast was a family affair. Today, I’m bringing that nostalgic comfort into a quick, modern meal: a delightful BLT Chicken Salad. With tender chicken, crispy bacon, and fresh greens, this dish brilliantly blends flavor and nutrition, all while being gluten-free and meal prep-friendly. Imagine whipping it up in under 40 minutes using your pressure cooker—perfect for those busy weeknights when time is tight but you still crave something homemade. This salad doesn’t just taste good; it’s a vibrant burst of color and texture that will capture your heart. Are you ready to elevate your dinner routine with this easy, satisfying recipe?

Why Choose This BLT Chicken Salad?

Simplicity: With just a few ingredients and a speedy prep time, you’ll have a delicious meal on the table in no time.

Flavor Explosion: The blend of smoky bacon, juicy chicken, and fresh veggies paired with a creamy dressing creates a vibrant taste sensation.

Meal Prep-Friendly: Perfectly suited for busy schedules, this salad can be made in advance and stored to maintain freshness—ideal for your weekly planning!

Crowd-Pleasing: Whether it’s a family dinner or a gathering with friends, this dish appeals to all ages, promising second servings.

Gluten-Free Goodness: Made with certified gluten-free ingredients, it caters to dietary needs without compromising on flavor. Combine it with other meal prep favorites like Ranch Chicken Crock for a delightful variety!

BLT Chicken Salad Ingredients

For the Chicken
• Cooked Chicken Breast – About 2 large breasts, diced; this is the protein-packed heart of your BLT Chicken Salad.

For the Bacon
• Bacon – 6 slices, cooked until crispy; this adds the irresistible smoky crunch to your dish.

For the Veggies
• Romaine Lettuce – Use 4 cups, chopped; it offers a satisfying crunch and freshness.
• Cherry Tomatoes – 1 cup, halved; adds sweetness and vibrant color to brighten your salad.

For the Dressing
• Mayonnaise – ½ cup; this creamy base brings all the flavors together.
• Greek Yogurt – 2 tablespoons; it enhances creaminess while adding extra protein.
• Dijon Mustard – 1 tablespoon; this ingredient provides a delightful tang to elevate the dressing.
• Garlic Powder – 1 teaspoon; a little goes a long way in flavor enhancement.
• Salt & Pepper – To taste; these staples are essential for seasoning perfection.
• Fresh Lemon Juice – 1 teaspoon (optional); adds a bright acidity to balance the richness of the dressing.

This BLT Chicken Salad brings together an array of textures and flavors to create a dish that’s not only delicious but also quickly prepared! Enjoy the vibrant crunch of each bite—your taste buds will be pampered!

Step‑by‑Step Instructions for BLT Chicken Salad

Step 1: Cook the Bacon
In a large skillet over medium heat, cook 6 slices of bacon until crispy, about 6-8 minutes, turning occasionally for even browning. Once done, remove the bacon from the skillet and place it on a paper towel-lined plate to absorb excess grease. Let it cool for a few minutes, then crumble it into bite-sized pieces as you prepare for the BLT Chicken Salad.

Step 2: Cook the Chicken
Using the same skillet, if you have raw chicken, season 2 large, diced chicken breasts with salt and pepper. Cook over medium heat for about 6-8 minutes per side until browned and cooked through (internal temperature should reach 165°F). Once fully cooked, remove the chicken, let it cool briefly, then chop it into bite-sized cubes, ready to mingle with the other ingredients.

Step 3: Prepare the Dressing
In a medium mixing bowl, whisk together ½ cup mayonnaise, 2 tablespoons Greek yogurt, 1 tablespoon Dijon mustard, 1 teaspoon garlic powder, and, if desired, 1 teaspoon of fresh lemon juice. Season with salt and pepper to taste. Whip the mixture until smooth and creamy, ensuring all ingredients are well combined—this dressing will be the delightful binder for your BLT Chicken Salad.

Step 4: Combine the Salad Ingredients
In a large mixing bowl, add 4 cups of chopped romaine lettuce, 1 cup of halved cherry tomatoes, the chopped chicken, and crumbled bacon. Drizzle the prepared dressing over the top. Gently toss everything together using tongs or a large spoon, allowing the creamy dressing to coat all the fresh ingredients beautifully.

Step 5: Serve and Enjoy
To serve your delicious BLT Chicken Salad, divide it into individual bowls or plates. Enjoy it immediately for the best crunch and flavor combinations. This vibrant salad is perfect for a light meal or as a side dish for your next gathering, bringing everyone together around the table!

How to Store and Freeze BLT Chicken Salad

Fridge: Store your BLT Chicken Salad in an airtight container in the fridge. It stays fresh for up to 3 days, but it’s best enjoyed sooner for optimal crunch.

Meal Prep Jars: For meal prep, layer ingredients in a mason jar with dressing at the bottom and veggies on top. This keeps everything crisp for up to 5 days.

Freezer: While not ideal for freezing due to the mayo and yogurt, any extra cooked chicken can be frozen for up to 3 months for future salads.

Reheating Chicken: If using leftover chicken, ensure it’s heated through in a skillet or microwave, then mix with fresh salad ingredients for a quick meal.

Expert Tips for the Best BLT Chicken Salad

Fresh Ingredients: Always use the freshest lettuce and ripe tomatoes to enhance the crispness and flavor of your BLT Chicken Salad.
Crispy Bacon: For the best texture, cook bacon until it’s super crispy. This ensures it stays crunchy even when mixed with the dressing.
Layer Wisely: If meal prepping, layer the salad in jars with the dressing at the bottom and veggies on top to prevent sogginess.
Gluten-Free Check: Double-check that your mayonnaise and seasonings are certified gluten-free, especially important for those with dietary restrictions.
Customize It: Feel free to add extra veggies like cucumbers or bell peppers for added nutrition while keeping the BLT Chicken Salad’s signature taste.

Variations & Substitutions for BLT Chicken Salad

Explore delightful twists on your BLT Chicken Salad to personalize every bite with fresh flavors!

Yogurt-Based Dressing: Swap out mayonnaise for Greek yogurt for a lighter, tangy alternative that still adds creaminess.
Give this version a try; it provides the same beloved taste with fewer calories.
Crunchy Veggie Add-Ins: Toss in chopped cucumbers or bell peppers for a refreshing crunch, keeping the spirit of a classic BLT intact.
These vibrant additions not only enhance texture but also increase your veggie intake.
Protein Boost: Incorporate leftover roasted vegetables or a handful of chickpeas for an extra protein kick without altering the beloved BLT profile.
This expansion creates a heartier salad while making it even more satisfying.
Herb Infusion: Add fresh herbs like dill, basil, or parsley to the dressing for a fragrant flavor boost that complements the chicken perfectly.
The aromatic qualities of fresh herbs can elevate your salad from ordinary to extraordinary.
Spicy Kick: Mix in a pinch of cayenne pepper or some diced jalapeños to add zing and warmth to every bite, enticing spice lovers.
A little heat could turn your meal into a memorable savory experience!
Bacon Alternatives: Use turkey bacon or pancetta if you’re looking for a different flavor profile or a lighter option while keeping that crispy goodness.
Both options provide a unique twist while maintaining that satisfying crunch we all adore.
Nutty Texture: Toss in some toasted pine nuts or walnuts for an unexpected crunch that pairs beautifully with the creamy dressing.
This will create a delightful mix of flavors, texture, and nutrition that delights the senses.
Savory Cheese: Crumble feta or blue cheese over the top for a salty, creamy addition that complements the crispness of the salad beautifully.
The richness of cheese adds depth to the flavors, making it a wonderful indulgence.

These variations not only cater to your personal taste but also take your meal prep to the next level! Speaking of yummy meals, pair this with your favorite recipes like Garlic Parmesan Chicken or Thai Coconut Chicken for a well-rounded dinner experience!

What to Serve with BLT Chicken Salad?

This delightful dish is perfect for any occasion and pairs beautifully with a variety of sides that elevate your meal.

Creamy Mashed Potatoes: Their rich, buttery texture balances the freshness of the salad, creating a satisfying contrast.
Garlic Bread: Warm, toasty garlic bread adds a comforting touch, perfect for soaking up any leftover dressing.
Crispy Sweet Potato Fries: Their natural sweetness complements the savory flavors of the salad while adding a fun crunch.
Quinoa Salad: This light and nutty option enhances the meal with its hearty texture and additional nutrients.
Cheesy Corn Casserole: The sweet and creamy corn pairs wonderfully with the crispy bacon in the salad, making for a delightful harmony of flavors.
Fruit Salad: A refreshing medley of seasonal fruits offers a sweet contrast that cleanses the palate.
Lemonade or Iced Tea: A glass of homemade lemonade or chilled iced tea will enhance the bright flavors of your BLT Chicken Salad perfectly.

Whether you choose a side or drink, these pairings complement the vibrant flavors of your BLT Chicken Salad beautifully, turning a simple meal into a delightful dining experience.

Make Ahead Options

These BLT Chicken Salad ingredients are perfect for meal prep enthusiasts! You can cook the chicken and bacon up to 3 days in advance, storing them in airtight containers in the refrigerator to keep them fresh. The creamy dressing can also be prepared ahead and kept sealed in a separate container for up to 5 days—this helps maintain its rich texture and flavor. To avoid soggy greens, assemble the salad by layering the chopped romaine and cherry tomatoes at the bottom and placing the dressing on top if using jars. When you’re ready to enjoy, simply mix the salad components together and serve for a delightful, homemade meal in no time!

BLT Chicken Salad Recipe FAQs

How do I choose ripe tomatoes for my BLT Chicken Salad?
Absolutely! When selecting tomatoes, look for ones that are firm yet slightly soft to the touch, showing a rich, vibrant color. Avoid any with dark spots or that feel overly squishy. Sweet cherry tomatoes are perfect for this recipe, providing a balance to the savory ingredients.

What is the best way to store leftover BLT Chicken Salad?
For optimal freshness, store your BLT Chicken Salad in an airtight container in the fridge. It can last up to 3 days, but I recommend enjoying it sooner for that delightful crunch. To keep the salad components from getting soggy, keep the dressing separate until you’re ready to serve.

Can I freeze my BLT Chicken Salad?
While freezing the entire salad is not recommended due to its mayo and yogurt-based dressing, you can freeze any leftover cooked chicken separately. Seal it in an airtight container and it’ll last up to 3 months in the freezer. When you’re ready, simply thaw the chicken in the fridge overnight, and mix it with fresh salad ingredients for a quick meal.

What should I do if my salad is too soggy?
Very! If your BLT Chicken Salad ends up soggy, consider layering your ingredients differently in the future. For meal prep, place the dressing at the bottom of your storage container, then layer the heartier ingredients, like chicken and bacon, on top of the veggies. This helps maintain the crispness and prevents sogginess.

Is this salad gluten-free?
Yes, your BLT Chicken Salad can absolutely be gluten-free! Just be sure to use certified gluten-free mayonnaise and ingredients. It’s a great way to accommodate dietary needs without sacrificing flavor, making it perfect for gatherings.

Can I customize the ingredients in my BLT Chicken Salad?
The more the merrier! Feel free to get creative with your BLT Chicken Salad. You can substitute Greek yogurt for mayo for a lighter option or add extra veggies like bell peppers or cucumbers for more crunch and nutrition.