“Crunch, crunch, crunch”—the sound of perfectly baked Buffalo Chicken Tenders fresh from the oven brings back memories of game day feasts and cozy family dinners. These tenders are a healthier twist on a classic favorite, delivering unapologetic spice with every bite. You won’t believe how easy it is to whip up these Crispy Baked Buffalo Chicken Tenders in just 35 minutes, making them an ideal solution for busy weeknights. Not only do they satisfy that spicy craving, but they’re also family-friendly and guilt-free, thanks to the lower fat content compared to traditional fried options. And let’s not forget that they pair beautifully with a cool ranch dip—perfect for balancing out that heat! Ready to learn how to create this irresistible dish that will keep everyone coming back for more? Let’s dive in!
Why Are These Buffalo Chicken Tenders Unique?
Flavor Explosion: These tenders deliver a bold kick, expertly balancing spicy buffalo sauce with juicy chicken, perfect for any chicken lover.
Healthier Choice: Made health-conscious with baking instead of frying, they offer a lighter option without sacrificing flavor.
Quick and Easy: You’ll be amazed at how fast they come together—dinner is ready in just 35 minutes!
Family-Friendly: Kids and adults alike will love this dish, making it a guaranteed crowd-pleaser at any gathering.
Versatile Dipping: Pair them with your favorite sauce—ranch or blue cheese—for the ultimate dipping experience; it’s a match made in heaven!
If you’re looking for more delicious meal ideas, you might also enjoy these Buffalo Chicken Sliders or the flavorful Garlic Parmesan Chicken for variety at the dinner table.
Buffalo Chicken Tenders Ingredients
For the Chicken Tenders
• Chicken Tenders – the star protein, offering a tender bite that’s perfect for baking. Substitute with chicken breast cut into strips for variability.
• All-Purpose Flour – helps the batter stick for that satisfying crunch; gluten-free flour is an excellent alternative.
• Bread Crumbs – adds a crunchy texture; using panko will yield an extra crispy finish.
• Garlic Powder – enhances flavor; fresh minced garlic can be swapped in for a bolder taste.
• Paprika – provides mild pepper flavor and vibrant color; smoked paprika deepens the dish’s complexity.
• Salt – essential for bringing flavors together; adjust according to your taste preference.
• Egg – binds the coating for a crispy exterior; for a vegan option, consider a flaxseed or chia egg.
• Milk – aids in achieving the right coating consistency; non-dairy milk works perfectly here.
• Buffalo Wing Sauce – delivers that iconic heat and flavor; choose your favorite brand for a delicious kick in these Buffalo Chicken Tenders.
Dipping Sauce
• Ranch Dressing – a classic pairing that cools the heat; perfect for dipping alongside the tenders.
• Blue Cheese Dressing – for those who enjoy a tangy twist, it complements the spiciness beautifully.
Get ready to enjoy the delightful taste of these Buffalo Chicken Tenders—your family will thank you!
Step‑by‑Step Instructions for Crispy Baked Buffalo Chicken Tenders
Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature ensures that your Buffalo Chicken Tenders will become beautifully golden brown and crispy. While the oven warms up, line a baking sheet with parchment paper or spray it with nonstick spray to prevent the tenders from sticking.
Step 2: Prepare the Chicken
In a mixing bowl, thoroughly coat the chicken tenders with all-purpose flour, ensuring an even layer. This flour coating creates a fantastic base for the crispy exterior. Once coated, shake off any excess flour and set the tenders aside while you prepare the other ingredients.
Step 3: Set Up the Breading Stations
Create two separate bowls for the breading process: in one bowl, whisk together an egg and a splash of milk until well combined. In the second bowl, mix together the bread crumbs, garlic powder, paprika, and salt. This setup will help you achieve the perfect coating on your Buffalo Chicken Tenders.
Step 4: Coat the Chicken
Take each chicken tender and dip it first into the egg mixture, allowing any excess to drip off. Then, transfer the tender into the seasoned bread crumb mixture, pressing gently to ensure an even coating. Place the breaded tenders on the prepared baking sheet as you work through each piece.
Step 5: Bake to Perfection
Once all the chicken tenders are breaded and on the baking sheet, place them in your preheated oven. Bake for about 20-25 minutes, flipping the tenders halfway through for an even golden color. When the chicken is cooked through and the coating is crispy, you’ll see a beautiful golden hue.
Step 6: Add the Buffalo Sauce
After baking, remove the tenders from the oven and use a brush to coat them in your choice of buffalo wing sauce. This step infuses each tender with that signature spicy flavor. Return the tenders to the oven for an additional 5 minutes to let the sauce melt beautifully into the crisp coating.
Buffalo Chicken Tenders Variations
Feel free to get creative and customize these Buffalo Chicken Tenders to match your taste preferences and dietary needs!
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Gluten-Free: Use gluten-free flour and breadcrumbs for a deliciously crispy option everyone can enjoy.
For an extra punch of flavor, don’t forget to season your gluten-free breadcrumbs with a bit of garlic and paprika. -
Spicy Kick: Add cayenne pepper to the breading mix for an extra zing in every bite.
If you’re a heat enthusiast, this little twist will elevate your Buffalo Chicken Tenders to a whole new level of excitement. -
Smoky Flavor: Opt for smoked paprika instead of regular paprika to introduce a deeper, smoky flavor.
This change won’t just enhance the flavor profile; it will also give your tenders a vibrant color that pops! -
Vegan Version: Substitute chicken with sliced tofu or tempeh, and use a flaxseed egg and plant-based milk for breading.
You’ll be amazed at how well these alternatives soak up the buffalo sauce while retaining that satisfying crunch! -
Herb Seasoning: Mix in dried herbs like oregano or thyme into the breadcrumbs for a fragrant twist.
These herbs will add complexity to the flavors, making them fragrant and irresistibly tasty. -
Cheesy Goodness: Sprinkle shredded cheese into the breadcrumb mixture for an indulgently cheesy crust.
Cheesy Buffalo Chicken Tenders are a surefire hit at gatherings (or just for yourself on a cozy night in!). -
Tangy Barbecue: Swap the buffalo sauce with your favorite barbeque sauce for a caramelized, savory option.
It’s perfect for when you’re in the mood for something a little different, yet equally delightful.
If you’re looking for more mouthwatering ideas, consider trying my Street Corn Chicken or the delicious Thai Coconut Chicken for a diverse dinner experience!
What to Serve with Crispy Baked Buffalo Chicken Tenders?
Bring your family together with a feast that’s as delicious as it is hearty—you’ll love these complementary classics!
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Creamy Ranch Dip: This classic pairing cools the fiery heat, enhancing the tender’s flavor while creating that dreamy contrast. Perfect for dipping!
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Crispy Celery Sticks: Their refreshing crunch balances the spiciness, making them a cool and vibrant accompaniment to your meal.
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Sweet Potato Fries: These sweet and savory fries provide a delightful contrast to the spicy tenders, adding a comforting touch to your dinner spread.
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Coleslaw: A tangy, crunchy coleslaw adds brightness to the meal, cutting through the richness and providing a textural contrast.
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Garlic Bread: The buttery, garlicky flavor will please any palate, providing a satisfying side that pairs well with the heat of the tenders.
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Ice-cold Beer: For those looking to unwind, a cold beer beautifully complements the spicy buffalo sauce, enhancing each bite’s flavor.
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Chocolate Chip Cookies: For dessert, these warm, gooey cookies offer a sweet finish to your meal, satisfying any lingering cravings.
With these delightful additions, your crispy baked Buffalo chicken tenders will shine brighter on the dinner table!
How to Store and Freeze Buffalo Chicken Tenders
Fridge: Store leftover Buffalo Chicken Tenders in an airtight container for up to 3 days, ensuring they keep their flavor and moisture.
Freezer: For longer storage, freeze the tenders in a single layer on a baking sheet before transferring to a freezer bag, where they’ll keep for up to 3 months.
Reheating: To reheat, place the tenders on a baking sheet in a preheated oven at 375°F (190°C) for 15-20 minutes, ensuring they regain their crispy texture.
Tip: Make sure to let the tenders cool completely before storing to maintain their quality!
Make Ahead Options
These Crispy Baked Buffalo Chicken Tenders are perfect for meal prep enthusiasts! You can coat the chicken tenders with flour and set them aside up to 24 hours in advance for easy assembly later. Additionally, the breading station can be prepared ahead by mixing the egg wash and seasoned bread crumbs before refrigerating. When it’s time to serve, simply take the prepped chicken from the fridge, coat them, bake as directed, and brush with the buffalo wing sauce right before serving. This way, you’ll enjoy restaurant-quality tenders with minimal effort, saving valuable time during busy weeknights while ensuring they remain just as delicious!
Expert Tips for Buffalo Chicken Tenders
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Double-Dip for Crunch: Consider a double-dipping technique by immersing the tenders in egg and breadcrumbs twice. This helps achieve a super crispy texture for your Buffalo Chicken Tenders.
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Coat Evenly: Ensure each tender is thoroughly coated with flour, egg, and breadcrumbs. Inconsistent coating can lead to sogginess, so take your time for the best results.
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Flipping is Key: Don’t skip the halfway mark! Flip the tenders while baking to ensure that they brown evenly for that perfect golden finish.
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Experiment with Spice: If you like it hot, try adding a little cayenne pepper to the breading mixture or using a spicier buffalo sauce to elevate the heat of your Buffalo Chicken Tenders.
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Rest Before Serving: Allow the tenders to rest for a few minutes after adding the buffalo sauce. This step helps the sauce adhere better, keeping your tenders crispy longer.
Buffalo Chicken Tenders Recipe FAQs
How do I choose the right chicken tenders?
Absolutely! When selecting chicken tenders, look for those that are plump and pink without any dark spots or discoloration. Fresh chicken should be firm to touch and have a clean, fresh smell. If you can’t find tenders, you can easily substitute them with chicken breasts cut into strips.
What’s the best way to store leftover Buffalo Chicken Tenders?
To keep your leftovers fresh, store your Buffalo Chicken Tenders in an airtight container in the fridge for up to 3 days. This will help retain their flavor and moisture. When ready to enjoy, reheat them in a preheated oven at 375°F (190°C) for about 15-20 minutes, which keeps them crispy.
Can I freeze the Buffalo Chicken Tenders?
Yes, you can! To freeze your Buffalo Chicken Tenders, first place them in a single layer on a baking sheet lined with parchment paper and freeze them until solid. Next, transfer them to a freezer bag or airtight container. They will maintain their quality for up to 3 months. When you’re ready to enjoy, just bake straight from frozen without thawing, adding a few extra minutes to the cooking time.
Why are my chicken tenders soggy?
Sogginess can occur if the tenders are not coated evenly or if they are crowded on the baking sheet, preventing proper air flow. To avoid this, make sure each tender is thoroughly coated in flour, egg, and bread crumbs. Also, ensure they are spaced out on the baking sheet, allowing them to crisp up beautifully.
Are these Buffalo Chicken Tenders suitable for my dietary restrictions?
Very! This recipe can be easily adjusted to fit various dietary considerations. For gluten-free options, swap out all-purpose flour and bread crumbs for their gluten-free counterparts. If you have a dairy allergy, use non-dairy milk and select a suitable buffalo sauce. And if you’re looking for vegan options, consider a flaxseed or chia egg instead of a traditional egg.
Can I use a different sauce for these tenders?
The more the merrier! Feel free to play around with different sauces like barbecue or teriyaki for a unique twist on these Buffalo Chicken Tenders. If you prefer a milder flavor, just reduce the amount of buffalo sauce or choose a less spicy variant—it’s all about customization!
Crispy Buffalo Chicken Tenders That Your Family Will Love
Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Coat the chicken tenders with all-purpose flour, shaking off any excess.
- Set up breading stations with one bowl for egg and milk and another for bread crumbs, garlic powder, paprika, and salt.
- Dip each tender into the egg mixture, then coat with the bread crumb mixture.
- Bake in the preheated oven for 20-25 minutes, flipping halfway through.
- Brush the baked tenders with buffalo sauce and return to the oven for 5 minutes.
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