I never anticipated that chickpeas could transform into such a cozy, comforting dish. These Vegan Sticky Sesame Chickpeas have completely redefined my weeknight meals. In just 15 minutes, you can whip up a savory-sweet sensation that’s not only quick to prepare but also incredibly high in plant-based protein. Perfect for those busy evenings or meal prep days, this recipe is gluten-free and can easily adapt to whatever ingredients you have on hand. And let’s not forget its versatility—whether you want to spice things up or swap chickpeas for tofu or tempeh, the options are endless! Intrigued? Let’s dive into the steps to make your new favorite meal!
Why Is This Recipe a Must-Try?
Quick and Easy: In just 15 minutes, you’ll have a delicious dish that’s perfect for those hectic weeknights.
High Protein: Packed with plant-based protein, these chickpeas will keep you satisfied and fueled throughout the day.
Versatile Ingredients: Swap ingredients like chickpeas for tofu or add some veggies for a spin, making this recipe adaptable to what you have on hand.
Sweet and Savory: The harmonious blend of sweet maple syrup and savory sesame oil creates a mouthwatering flavor explosion that’s sure to impress.
Crowd-Pleasing Delight: Whether for an intimate dinner or a gathering, these Vegan Sticky Sesame Chickpeas are bound to enthrall any crowd, making them a staple for anyone tired of fast food.
For more quick meals, check out my recipe for Sticky Pineapple Chicken that will also satisfy your taste buds!
Vegan Sticky Sesame Chickpeas Ingredients
For the Chickpeas
• Canned Chickpeas – Choose canned for ease, providing essential plant-based protein.
For the Sauce
• Garlic – Fresh adds the best flavor, but garlic powder works in a pinch.
• Avocado Oil or Olive Oil – Use for sautéing; neutral oils like sunflower can also work.
• Toasted Sesame Oil – This key ingredient gives a rich, nutty flavor; avoid substitutions if possible.
• Tamari or Soy Sauce – Adds umami; select tamari for a gluten-free option.
• Maple Syrup – Creates a delectable balance of sweetness; brown sugar is a good substitute.
• Rice Vinegar – This brings necessary acidity; apple cider vinegar can stand in when needed.
• Fresh Grated Ginger – Use fresh for the brightest flavor; ground ginger can be used if fresh is unavailable.
• Vegetable Broth – Adds moisture; you can substitute water if necessary.
• Arrowroot Powder or Cornstarch – Both thicken the sauce nicely; either will do for consistency.
These mouthwatering Vegan Sticky Sesame Chickpeas will soon become a beloved addition to your dinner repertoire!
Step‑by‑Step Instructions for Vegan Sticky Sesame Chickpeas
Step 1: Rinse and Prepare Chickpeas
Start by opening a can of chickpeas, draining them thoroughly, and rinsing under cold water. This will remove excess sodium and any canning liquids. Once rinsed, set the chickpeas aside on a clean kitchen towel or a bowl to dry slightly as you prepare the sauce. This step ensures they will absorb the flavors of the sauce better during cooking.
Step 2: Sauté Garlic
In a medium-sized skillet, heat 1 tablespoon of avocado oil or olive oil over medium heat. Once the oil shimmers, add minced garlic, stirring constantly for about 2 minutes, or until golden and fragrant. Be careful not to let the garlic burn, as it can turn bitter. This aromatic base is essential for your Vegan Sticky Sesame Chickpeas to shine with flavor.
Step 3: Mix the Thickening Agent
While the garlic is sautéing, take a small bowl and whisk together 2 tablespoons of vegetable broth with 1 tablespoon of arrowroot powder or cornstarch until smooth. This mixture will thicken your sauce and give it that glossy finish. Set the bowl aside as you continue cooking; this step is crucial for achieving the right consistency in your final dish.
Step 4: Combine Sauce Ingredients
To the skillet, add 2 tablespoons of toasted sesame oil, ¼ cup of tamari (or soy sauce), 2 tablespoons of maple syrup, 1 tablespoon of rice vinegar, and the remaining vegetable broth. Stir well to combine all the ingredients, creating a fragrant sauce. Allow the mixture to heat up over medium-high heat until it starts to simmer—this should take about 3 minutes—infusing your Vegan Sticky Sesame Chickpeas with rich flavors.
Step 5: Thicken the Sauce
Pour in the prepared arrowroot mixture from Step 3 into the skillet, whisking to combine thoroughly. Reduce the heat to medium-low and let the sauce bubble gently for about 2-3 minutes until it thickens and becomes glossy. Stir often to prevent sticking. This thickened sauce cuddles the chickpeas perfectly, giving them that delightful sticky texture.
Step 6: Add Chickpeas to Sauce
Add the reserved chickpeas to the skillet, gently stirring to coat them evenly in the sauce. Continue to cook for about 5 minutes, allowing the chickpeas to absorb the flavors and heat through. You’ll notice the sauce clinging beautifully to the chickpeas, transforming them into the star of your Vegan Sticky Sesame Chickpeas dish, with a glistening finish that’s sure to excite.
Step 7: Let Flavors Meld
After 5 minutes, turn off the heat and let the chickpeas sit in the skillet for an additional 5 minutes. This resting time allows the flavors to meld beautifully, giving your Vegan Sticky Sesame Chickpeas a richer taste. It’s a perfect opportunity to prepare your rice, quinoa, or veggies for serving.
Step 8: Serve and Enjoy
Spoon the flavorful Vegan Sticky Sesame Chickpeas over your choice of rice, quinoa, or steamed vegetables. For a delightful finish, sprinkle with toasted sesame seeds or chopped green onions if desired. This dish brings together a comforting blend of sweet and savory notes, making it a satisfying meal that’s ready to impress!
Make Ahead Options
These Vegan Sticky Sesame Chickpeas are perfect for meal prep enthusiasts! You can easily prepare the sauce and store it in an airtight container in the refrigerator up to 3 days in advance, which saves you valuable time during busy weeknights. Simply whisk together all the sauce ingredients without the chickpeas, refrigerate them separately, and cook the chickpeas fresh on the day you intend to serve for the best texture. To maintain quality, make sure to refrigerate the sauce immediately after preparation to prevent spoilage. When ready to eat, heat the sauce in a skillet, add the chickpeas, and follow the finishing steps to enjoy a delicious, stress-free meal that’s just as delightful as when made fresh!
How to Store and Freeze Vegan Sticky Sesame Chickpeas
Fridge: Store leftover Vegan Sticky Sesame Chickpeas in an airtight container for up to 3 days. Add a splash of vegetable broth to maintain moisture during refrigeration.
Freezer: For longer storage, freeze the chickpeas in a freezer-safe container for up to 2 months. Thaw in the fridge overnight before reheating.
Reheating: Reheat gently in a skillet over medium heat with a splash of broth or oil to prevent drying out. Stir frequently until heated through and enjoy your flavorful dish!
Room Temperature: Avoid leaving cooked chickpeas at room temperature for more than 2 hours to ensure food safety.
Vegan Sticky Sesame Chickpeas Variations
Feel free to explore these delightful options to customize your Vegan Sticky Sesame Chickpeas into your very own masterpiece!
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Vegetable Boost: Add essential nutrients by stirring in steamed broccoli, bok choy, or sautéed spinach for vibrant color and extra flavor. This not only enhances the dish visually but also makes it more filling.
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Protein Swap: Transform this recipe by swapping chickpeas for tofu, tempeh, or even cauliflower for a different texture. Tofu can absorb the sauce even better, creating a unique and satisfying bite.
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Sweetener Alternative: If you’re looking for a different flavor profile, try replacing maple syrup with honey (non-vegan) or coconut sugar for a subtle twist. This small change can differentiate the sweetness level delightfully.
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Vinegar Variety: Experiment with different vinegars like balsamic or white wine vinegar for a unique tang. Each variety brings a distinct taste that can completely change the character of your dish.
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Spice it Up: Craving a bit of heat? Add red pepper flakes, sriracha, or even a dash of chili powder to the sauce for an exciting kick! Spicy flavors can add a whole new dimension to your Vegan Sticky Sesame Chickpeas.
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Quinoa Twist: For a heartier meal, serve the chickpeas over quinoa instead of rice. This tiny tweak can provide a different taste and texture while boosting the protein content.
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Crunch Factor: Top your dish off with toasted sesame seeds, chopped peanuts, or cashews for an added crunch. This delightful garnish not only enhances the taste but adds an enjoyable crunch.
For more inspirations in flavor, you may also love my Sticky Pineapple Chicken recipe that appeals to all taste buds!
Expert Tips for Vegan Sticky Sesame Chickpeas
Fresh Ingredients Matter: Use the freshest garlic and ginger to elevate the flavor of your Vegan Sticky Sesame Chickpeas; dried ingredients can fall flat.
Watch the Heat: Sauté garlic over medium heat to prevent burning; burnt garlic can ruin your sauce’s flavor and add bitterness.
Thickening Tip: If your sauce is too runny, let it simmer a bit longer to reach that perfect sticky consistency, ensuring an ideal coat for your chickpeas.
Customization is Key: Feel free to adjust the sweetness by adding more maple syrup or spice by including chili flakes; experimentation can lead to your favorite twist!
Storage Advice: Keep leftovers in a sealed container with a splash of broth to maintain moisture; this will keep your Vegan Sticky Sesame Chickpeas delicious for days!
Serving Suggestions: Pair these chickpeas with quinoa or steamed veggies for a wholesome meal; adding garnishes like sesame seeds can enhance the dish visually and flavorfully.
What to Serve with Vegan Sticky Sesame Chickpeas
Delight in crafting a well-rounded meal that complements the sweet and savory notes of these flavorful chickpeas.
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Steamed Jasmine Rice: The light, fluffy texture of jasmine rice soaks up the tangy sauce, enhancing every bite of the chickpeas.
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Quinoa Pilaf: A nutty, protein-packed base that adds a delightful crunch, quinoa also elevates the dish with its earthy flavors.
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Sautéed Broccoli: Crisp-tender broccoli adds a vibrant green contrast and extra nutrients, balancing the richness of the sesame sauce beautifully.
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Roasted Sweet Potatoes: The natural sweetness of caramelized sweet potatoes provides a lovely contrast to the savory, sticky chickpeas.
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Asian Cucumber Salad: A refreshing, crunchy side that brightens the meal, this salad’s zingy dressing harmonizes perfectly with the chickpeas.
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Toasted Sesame Seeds: Sprinkling some on top not only enhances the dish’s visual appeal but also adds a lovely crunch and deeper sesame flavor.
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Chilled Green Tea: A soothing drink that cleanses the palate, balancing the meal’s rich flavors and refreshing your senses.
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Chocolate Avocado Mousse: For dessert, this healthy and decadent mousse offers a creamy finish, blending well with the meal’s light-hearted vibe.
Vegan Sticky Sesame Chickpeas Recipe FAQs
What type of chickpeas should I use?
I recommend using canned chickpeas for convenience and consistent texture. If you prefer dried chickpeas, be sure to soak and cook them beforehand, as they require more preparation time.
How long can I store leftovers in the fridge?
You can store leftover Vegan Sticky Sesame Chickpeas in an airtight container for up to 3 days. To keep them moist, add a splash of vegetable broth or water when you seal the container.
Can I freeze Vegan Sticky Sesame Chickpeas?
Absolutely! For freezing, place the chickpeas in a freezer-safe container and they will last for up to 2 months. To thaw, simply move them to the fridge the night before or microwave them straight from the freezer, ensuring you’re heating them gently to retain their texture.
What if the sauce is too runny?
If you find that your sauce is too loose, don’t fret! Simply simmer it on medium-low heat for an additional 2-3 minutes, stirring frequently until it thickens to your desired consistency. If necessary, you can also whisk in a bit more arrowroot powder mixed with water as you simmer for extra thickness.
Any dietary concerns I should consider?
These Vegan Sticky Sesame Chickpeas are gluten-free if you use tamari instead of soy sauce. Always check labels for allergens, especially if serving to friends with food sensitivities. It’s also wise to keep an eye on added sugars if that’s something you track in your diet.
What substitutions can I make for protein in this recipe?
If you want to switch things up, feel free to use tofu or tempeh instead of chickpeas. For tofu, press it to remove excess moisture, then cube and sauté it until golden. You can follow the same steps for tempeh, giving your dish a new texture while remaining protein-packed!
Vegan Sticky Sesame Chickpeas: A Sweet, Savory Delight
Ingredients
Equipment
Method
- Rinse and prepare chickpeas: open, drain, and rinse under cold water; set aside to dry.
- Sauté garlic: heat avocado oil, add minced garlic, stir for 2 minutes until golden.
- Mix thickening agent: whisk together vegetable broth and arrowroot until smooth in a small bowl.
- Combine sauce ingredients: add sesame oil, soy sauce, maple syrup, rice vinegar, and vegetable broth to skillet; heat until simmering.
- Thicken sauce: pour in arrowroot mixture from Step 3 and let simmer for 2-3 minutes until thickened.
- Add chickpeas to sauce: stir to coat well, cook for about 5 minutes.
- Let flavors meld: turn off heat and let sit for 5 minutes to enhance flavors.
- Serve and enjoy: spoon over rice or veggies, garnish with sesame seeds or green onions.
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