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Broccoli Cauliflower Casserole: A Comforting Family Favorite

Broccoli Cauliflower Casserole: Comfort Food Magic Unleashed

Enjoy the comforting taste of Broccoli Cauliflower Casserole, a family favorite rich in cheesy flavor and easy to prepare.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Broccoli Florets Substitution: Use frozen, thawed, and dried to avoid excess moisture.
  • 2 cups Cauliflower Florets Substitution: Can also use frozen, following the same prep as broccoli.
  • 4 tablespoons Butter Base for the béchamel sauce, enhances flavor.
  • 1/4 cup All-Purpose Flour Substitution: Swap for almond flour in gluten-free versions.
  • 2 cups Milk Makes the sauce creamy.
  • 2 cups Sharp Cheddar Cheese Alternative: Gruyère for depth or a lighter blend of Parmesan.
  • 1 teaspoon Garlic Powder Adds aromatic flavor.
For the Topping
  • 1 cup Breadcrumbs Substitution: Gluten-free breadcrumbs, crushed pork rinds, or omit for gluten-free.
  • 1 tablespoon Paprika or Mustard Powder Optional for enhanced flavor.

Equipment

  • Large Pot
  • medium saucepan
  • mixing bowl
  • Baking Dish

Method
 

Cooking Steps
  1. Preheat your oven to 375°F (190°C) and prepare your baking dish by lightly greasing it.
  2. Blanch the broccoli and cauliflower florets in boiling water for about 3 minutes, then drain and set them aside to cool.
  3. Melt 4 tablespoons of butter in a medium saucepan. Whisk in 1/4 cup of all-purpose flour to form a roux.
  4. Gradually pour in 2 cups of milk while whisking, then cook until the sauce thickens, about 5 minutes.
  5. Stir in 2 cups of shredded sharp cheddar cheese until melted, creating a smooth cheese sauce.
  6. Add a pinch of salt, pepper, and 1 teaspoon of garlic powder to the sauce and adjust seasoning to taste.
  7. Combine the blanched broccoli and cauliflower with the cheese sauce in a large mixing bowl, tossing gently.
  8. Pour the mixture into the prepared baking dish, spreading it evenly.
  9. Mix 1 cup of breadcrumbs with a tablespoon of melted butter, and sprinkle over the casserole.
  10. Bake in the preheated oven for 25-30 minutes until golden-brown and bubbly.
  11. Let the casserole cool for a few minutes before serving to allow the sauce to set.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 80mgCalcium: 300mgIron: 2mg

Notes

Can be prepared up to 24 hours in advance. Store leftovers in an airtight container in the fridge for up to 3 days.

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