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Creamy Coconut White Fish Stew: An Incredible Ultimate Recipe

Creamy Coconut White Fish Stew: Your Ultimate Comfort Recipe

Creamy Coconut White Fish Stew: An incredible ultimate recipe that transforms simple ingredients into a comforting bowl of warmth and flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb White Fish Fillets Such as cod, halibut, or tilapia
  • 14 oz Coconut Milk Full-fat or light
  • 2 cups Vegetable/Chicken Broth Low-sodium preferred
  • 1 Onion Chopped
  • 3 cloves Garlic Minced
  • 1 tbsp Ginger Freshly grated
  • 1 can Tomatoes Diced
  • 1 cup Bell Pepper Chopped
  • 2 cups Spinach/Kale Substitute with other leafy greens if desired
  • 1 tbsp Fish Sauce Or soy sauce for a vegetarian alternative
  • 2 tbsp Lime Juice Fresh squeezed is best
  • 1 tbsp Curry Powder Adjust to taste
  • Salt To taste
  • Pepper To taste
For Garnish & Serving
  • 1/4 cup Fresh Cilantro Chopped
  • 2 Lime Wedges For serving

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Prepare the Fish: Rinse your white fish fillets under cold water, pat dry, cut into bite-sized pieces, and season with salt and pepper.
  2. Sauté the Onions: Heat oil in a large pot, add onions, and sauté until translucent.
  3. Add Garlic and Ginger: Introduce minced garlic and grated ginger, cooking until fragrant.
  4. Incorporate Tomatoes and Bell Pepper: Add diced tomatoes and bell pepper, cooking until softened.
  5. Pour in Coconut Milk and Broth: Add coconut milk and broth, bring to a gentle simmer.
  6. Season the Stew: Stir in fish sauce, lime juice, and curry powder; adjust seasoning.
  7. Add the Fish: Gently add fish pieces, cook until fish is opaque and flakes easily.
  8. Stir in Greens: Add spinach or kale and cook until wilted.
  9. Final Touches and Serve: Remove from heat, garnish with cilantro, and serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain texture.

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