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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

This Grilled Corn Orzo Salad with Scallion Dill Dressing is a vibrant and easy-to-make plant-based side dish, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Can substitute with gluten-free pasta or quinoa
  • 4 ears Corn Fresh sweet yellow corn recommended
  • 3 stalks Scallions Substitute with sautéed shallots or marinated red onions
  • 1 cup Edamame Use fava beans or white beans if desired
  • 2 tablespoons Avocado Oil Substitute with a neutral oil if unavailable
  • 1 whole Lemon Use fresh juice and zest
  • 2 tablespoons Herbs (Dill and Oregano) Basil or parsley can be alternatives
  • 1 cup Artichoke Hearts Opt for jarred marinated artichokes
  • 1 tablespoon Miso Paste Replace with nutritional yeast or dijon mustard if needed
  • 2 cups Arugula Can substitute with spinach or baby kale
For the Dressing
  • 2 cloves Garlic Grilled or sautéed
  • 1/4 cup Vegan Parmesan Optional, can use nutritional yeast for cheesiness

Equipment

  • grill
  • Large Pot
  • Colander
  • Blender
  • skillet

Method
 

Preparation Steps
  1. Begin by filling a large pot with water, adding salt, and bring it to a boil. Cook the orzo for 7–9 minutes until tender yet al dente, then drain and rinse with cold water.
  2. Preheat your grill to medium heat, husk the corn, and brush with avocado oil. Grill for 10–12 minutes until charred and tender. Allow to cool then slice kernels off into a bowl.
  3. Grill the white parts of the scallions for 1–2 minutes until marked. Heat avocado oil in a skillet and sauté minced garlic for 1 minute.
  4. In a blender, combine grilled garlic and scallions with lemon zest, lemon juice, vinegar, miso paste, and a splash of avocado oil. Blend until smooth.
  5. In a large bowl, combine grilled corn, sliced scallions, artichoke hearts, edamame, oregano, arugula, and cooled orzo. Toss with the dressing.
  6. Serve immediately or refrigerate for up to 30 minutes to meld flavors. Optionally, sprinkle with vegan parmesan before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This salad can be made ahead of time and tastes even better after sitting for flavors to meld. Perfect for picnics or BBQs.

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