Ingredients
Equipment
Method
Step‑by‑Step Instructions
- Sauté the Turkey: In a large skillet, heat olive oil over medium-high heat. Once shimmering, add ground turkey, breaking apart with a spatula. Cook for 5-7 minutes until browned and no longer pink. Drain excess fat and set aside.
- Cook the Aromatics: Add diced onion and minced garlic to the skillet. Sauté for about 3 minutes until onion is translucent and fragrant.
- Add the Veggies: Stir in sliced zucchini and diced bell peppers. Cook for 2-3 minutes until vegetables start to soften and become vibrant.
- Create the Sauce: Mix in tomato paste and water, stirring well. Add Italian seasoning, red pepper flakes, and salt to taste. Simmer for 5 minutes until sauce thickens.
- Serve and Enjoy: Stir the skillet once more. Serve hot, optionally topped with cheese or fresh herbs. Pair with garlic bread or rice.
Nutrition
Notes
Use fresh ingredients for the best flavor. Adjust consistency with water or broth as needed. Ideal for meal prep.