As I stood in my kitchen, the aroma of charred corn wafted around me, instantly transporting me to buzzing summer streets filled with food vendors. That’s the magic I want to capture with this Creamy High Protein Elote Pasta Salad, a dish that mingles the vibrant essence of Mexican street corn with the heartiness of pasta. It’s not just a delicious creation; it’s a protein-packed masterpiece that takes mere minutes to whip up and is sure to impress at any gathering. With fresh jalapeño for a delightful kick and creamy Greek yogurt tying everything together, this salad is both refreshing and satisfying. Whether you’re serving it at your next barbecue or as a quick weeknight side, it’s destined to become a favorite. Ready to dive into this flavor fiesta? Let’s get cooking!
Why is this pasta salad a must-try?
Bold flavors: This Creamy High Protein Elote Pasta Salad bursts with the vibrant tastes of charred corn, zesty lime, and creamy Greek yogurt, making it irresistibly delicious.
Protein-packed: With Barilla Protein+ pasta as the base, it’s not only a delightful side dish but also a satisfying source of protein, ideal for those looking to fuel their bodies.
Quick and easy: Ready in under 30 minutes, this dish is perfect for busy weeknights or last-minute potlucks.
Customizable: Experiment with variations like swapping cotija for feta or using chickpea pasta for an extra protein boost! You can even enjoy it with grilled chicken or shrimp for a complete meal.
Crowd-pleaser: Its combination of textures—from the creamy dressing to the crisp corn—will have everyone coming back for seconds at summer barbecues.
Creamy High Protein Elote Pasta Salad Ingredients
For the Pasta
• Pasta – 8 oz (Barilla Protein+ recommended) to provide structure and add protein.
For the Salad
• Corn – 4.5 cups, charred in a pan for a smoky flavor that’s typical of elote.
• Cotija Cheese – 1/2 cup, crumbled for creaminess and a salty boost.
• Red Onion – 1/2, finely diced, giving a sharp contrast and satisfying crunch.
• Cilantro – 1/2 cup, chopped to add freshness and vibrant color.
• Jalapeño – 1, seeded and minced to provide a controlled heat kick.
For the Dressing
• Greek Yogurt – 3/4 cup (Fage 2% preferred) acts as the main creamy dressing component.
• Mayonnaise – 2 tbsp (Hellmann’s recommended) to balance the tanginess of the yogurt.
• Lime – Juice and zest of 1 lime, enhancing brightness and acidity.
• Chili Powder – 3/4 tsp for added warmth and flavor depth.
• Smoked Paprika – 3/4 tsp, contributing to the dish’s smoky profile.
• Garlic Powder – 1/2 tsp to enhance the overall flavor.
• Ground Cumin – 1/4 tsp, adding a subtle earthiness to the mix.
• Salt – 1/2 tsp, essential for flavor enhancement.
• Black Pepper – 1/4 tsp for mild heat and seasoning.
Step‑by‑Step Instructions for Creamy High Protein Elote Pasta Salad
Step 1: Cook the Pasta
Bring a large pot of salted water to a rapid boil over high heat. Add 8 oz of Barilla Protein+ pasta and cook until al dente, approximately 7-9 minutes. Once cooked, drain the pasta and rinse under cold water to stop the cooking process. Toss the warm pasta with a drizzle of olive oil to prevent sticking, then set aside to cool slightly.
Step 2: Prep the Vegetables
While the pasta cools, finely dice 1/2 of a red onion and seed and mince 1 jalapeño for a controlled kick. Chop 1/2 cup of fresh cilantro, and zest and juice 1 lime. The vibrant colors of these ingredients will not only enhance the dish visually but also contribute to the robust flavors of your Creamy High Protein Elote Pasta Salad.
Step 3: Char the Corn
Heat a skillet over medium-high heat and add 4.5 cups of corn. Sauté for 3-6 minutes, stirring occasionally, until the corn is charred and lightly caramelized. You’ll know it’s ready when it’s beautifully golden and fragrant, introducing that irresistible smoky flavor typical of elote. Remove from heat and let cool.
Step 4: Make the Dressing
In a mixing bowl, combine 3/4 cup of Greek yogurt, 2 tbsp of mayonnaise, lime zest, lime juice, 3/4 tsp of chili powder, 3/4 tsp of smoked paprika, 1/2 tsp of garlic powder, 1/4 tsp of ground cumin, 1/2 tsp of salt, and 1/4 tsp of black pepper. Whisk until the mixture is smooth and creamy; this dressing will be the heart of your Creamy High Protein Elote Pasta Salad.
Step 5: Combine the Salad
In a large mixing bowl, gently combine the cooled pasta, charred corn, diced red onion, minced jalapeño, chopped cilantro, and 1/2 cup of crumbled cotija cheese. Pour the dressing over the salad mixture, and toss gently to ensure everything is evenly coated without breaking down the pasta.
Step 6: Let it Sit
Allow your Creamy High Protein Elote Pasta Salad to sit for 10-15 minutes at room temperature. This resting period will let all the flavors meld beautifully, giving your salad a vibrant and cohesive taste. If you prefer, you can also serve it immediately for a fresh crunch!
How to Store and Freeze Creamy High Protein Elote Pasta Salad
Fridge: Store the pasta salad in an airtight container for up to 4 days. The flavors actually improve after a day in the fridge, making leftovers even more delightful!
Dressing: If preparing ahead, keep the creamy yogurt dressing separate. This way, it stays fresh without making the pasta soggy.
Freezer: For longer storage, freeze the salad without the dressing for up to 2 months. Thaw in the fridge overnight and then mix in the dressing just before serving.
Refreshing Tip: If the pasta absorbs too much dressing after a day, stir in a bit of extra Greek yogurt or lime juice to revive its creamy texture.
Make Ahead Options
These Creamy High Protein Elote Pasta Salad is a fantastic choice for meal prep, saving you time during those busy weeknights! You can cook the pasta and char the corn up to 24 hours in advance. Simply store the pasta in an airtight container in the refrigerator, and refrigerate the charred corn separately to maintain their textures. You can also prepare the dressing ahead of time and store it in the fridge for up to 3 days. When you’re ready to serve, combine the pasta, corn, and fresh ingredients with the dressing; this ensures that your salad remains just as delicious and vibrant, and you’ll enjoy a delightful meal with minimal effort!
What to Serve with Creamy High Protein Elote Pasta Salad
Drawing on the vibrant flavors of summer, this elote pasta salad can be a brilliant centerpiece for your dining table, creating an inviting feast for family and friends.
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Grilled Chicken: The smoky flavors of grilled chicken beautifully complement the creamy notes of the salad, providing a satisfying balance. Serve sliced on top or alongside for an effortless meal.
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Cornbread Muffins: Sweet and tender cornbread muffins are a delightful addition, mirroring the corn in your salad while adding a comforting, homey touch.
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Taco Bar: Set up a taco bar with seasoned veggies, meats, and toppings. The bright flavors of the pasta salad will pair wonderfully with the spice of tacos, creating a festive vibe!
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Avocado Slices: Creamy avocado slices add a luxurious mouthfeel, enhancing the dish’s richness. Plus, their buttery texture works in harmony with the crunchy corn.
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Caesar Salad: The crisp, fresh crunch of a Caesar salad adds a nice textural contrast, elevating your meal while keeping it light and refreshing.
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Sparkling Lemonade: A glass of sparkling lemonade will bring a burst of citrus flavor, refreshing your palate with each sip while echoing the zesty lime in the salad.
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Churros for Dessert: End on a sweet note with crispy churros. Their warm cinnamon sugar coating offers a delightful indulgence after the savory notes of your meal.
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Roasted Veggies: A side of roasted seasonal vegetables brings color and nutrition, enhancing the salad’s vibrancy and offering a rustic touch to your plate.
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White Sangria: A refreshing white sangria, with its fruity and herbal notes, can elevate your dining experience, perfectly balancing the creamy richness of the salad.
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Grilled Shrimp Skewers: For a seafood twist, pair your pasta salad with succulent grilled shrimp skewers. The charred flavor complements the smoky charred corn, creating a delicious combination.
Expert Tips for Creamy High Protein Elote Pasta Salad
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Cool the Pasta: Allow the pasta to cool completely before adding the dressing; this avoids thinning out the sauce, ensuring every bite remains luscious.
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Al Dente Perfection: Cook your pasta until al dente to prevent it from becoming mushy. Remember, it will continue to soften as it absorbs moisture from the dressing.
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Char the Corn: Achieve authentic flavor by properly charring the corn. Skipping this step may dull the distinctive smoky notes that make this creamy high protein elote pasta salad shine.
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Store Dressing Separately: For freshness, especially if making ahead, keep the dressing separate until ready to serve. This preserves the vibrant texture and prevents sogginess.
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Variate the Heat: Adjust the level of jalapeño according to your taste preference. This salad can be tailored to be mild or spicy, ensuring everyone’s palate is satisfied!
Creamy High Protein Elote Pasta Salad Variations
Feel free to get creative with this pasta salad, letting your taste buds guide you to new, exciting flavors!
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Chickpea Pasta: Swap regular pasta for chickpea or legume-based varieties to boost protein and fiber content. You’ll enjoy a heartier meal while keeping it nutritious.
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Feta Cheese: Replace cotija cheese with feta for a tangier twist. The creamy texture of the feta complements the dressing beautifully, adding another layer of flavor.
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Fresh Corn Option: Use fresh, in-season corn for an even sweeter bite, or opt for canned corn that’s been charred to replicate that smoky essence. Freshness always elevates the dish!
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Heat it Up: Increase the jalapeño or try using a serrano pepper for an extra kick. Spice lovers will adore the added heat that brings the dish to life!
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Herb Variations: Switch out cilantro for fresh parsley or green onions to change the flavor profile slightly while still maintaining freshness. Each herb brings its unique charm.
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Nutty Crunch: Toss in some toasted pumpkin seeds or chopped walnuts for added crunch and a delightful nutty flavor that perfectly complements the creaminess of the dish.
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Dijon Dressing: For a zesty twist, experiment by adding a teaspoon of Dijon mustard to the dressing. This little addition brings a spirited tang that elevates the creamy base.
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Vegetable Add-ins: Incorporate diced bell peppers or cherry tomatoes for a pop of color and sweetness. Not only do they enhance the visual appeal, but they also add more texture.
Embrace the versatility of this dish by trying different flavors. If you’re looking for more ideas for a delicious pasta dish, consider checking out our Creamy Beef Pasta or the refreshing Parmesan Chicken Pasta. Whatever variation you choose, it’s bound to be a hit at your table!
Creamy High Protein Elote Pasta Salad Recipe FAQs
What type of pasta should I use for this recipe?
I recommend using Barilla Protein+ pasta for a delightful texture and added protein. It holds up well in salads and provides that satisfying chew.
How should I store the Creamy High Protein Elote Pasta Salad?
Store the pasta salad in an airtight container for up to 4 days in the refrigerator. Over time, the flavors meld beautifully, so don’t be surprised if it tastes even better the next day!
Can I freeze this pasta salad?
Absolutely! For longer storage, freeze the salad without the dressing in an airtight container for up to 2 months. When ready to enjoy, thaw it in the refrigerator overnight for the best results, then mix in the dressing just before serving.
What if my corn looks dull or has dark spots?
Choose corn that’s bright and fresh without any dark spots. If using freshly shucked corn, look for firm, plump kernels. If they appear dull or mushy, opt for another ear to get that perfect charred flavor!
Is this pasta salad suitable for a vegetarian diet?
Yes, the Creamy High Protein Elote Pasta Salad is vegetarian-friendly! If you’re lactose intolerant or seeking vegan options, you can substitute cotija with a dairy-free cheese and use a vegan yogurt alternative for the dressing.
How do I keep the dressing fresh if I prepare the salad in advance?
For optimal freshness, I suggest storing the dressing separately if making the salad ahead of time. Just whisk together the dressing ingredients, store them in a small jar, and mix them into the salad right before serving to keep everything vibrantly delicious!
Creamy High Protein Elote Pasta Salad for Summer Feasts
Ingredients
Equipment
Method
- Bring a large pot of salted water to a rapid boil. Add 8 oz of pasta and cook until al dente, about 7-9 minutes. Drain and rinse under cold water. Toss with olive oil to prevent sticking, set aside to cool slightly.
- Finely dice 1/2 of a red onion and seed and mince 1 jalapeño. Chop 1/2 cup of fresh cilantro, zest and juice 1 lime.
- Heat a skillet over medium-high heat and sauté 4.5 cups of corn for 3-6 minutes until charred and fragrant. Remove and let cool.
- In a bowl, combine 3/4 cup Greek yogurt, 2 tbsp mayonnaise, lime zest, lime juice, 3/4 tsp chili powder, 3/4 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp ground cumin, 1/2 tsp salt, and 1/4 tsp black pepper. Whisk until smooth.
- In a large bowl, combine the cooled pasta, charred corn, diced onion, minced jalapeño, chopped cilantro, and 1/2 cup crumbled cotija. Pour dressing over and toss gently.
- Let the salad sit for 10-15 minutes at room temperature to meld flavors, or serve immediately.
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